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That Feeling of Not Ever Being Good Enough
Many grapple with the pervasive feeling of inadequacy, rooted in deep fears and insecurities. Fear of failure and rejection are common, often leading to overcompensating in relationships. This perpetual sense of fault can cause anxiety and self-doubt. Overcoming these negative beliefs requires addressing fears, setting boundaries, and practicing self-compassion. Read more
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When to Say “I Love You” in a Relationship
Saying “I love you” is a crucial relationship milestone. Timing depends on emotional connection, time together, and genuine feelings. Read more
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August: Fresh Start Towards Achieving Your Weight Loss Goals
August presents an opportunity for a fresh start in your weight loss journey. Set new goals, embrace new routines, and explore new recipes to support your progress. Prioritize overall health by scheduling a check-up. Stay positive, committed, and focused to achieve tangible results. Consistency and motivation are key to success. Read more
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SKIN CANCER: My Experience with Melanoma on my Shoulder
Discovering melanoma on my shoulder was life-changing. Melanoma in Situ can spread rapidly if not treated properly. I share my journey dealing with skin cancer and provide tips for skin care after diagnosis. Regular skin checks, sun protection, healthy lifestyle, doctor’s visits, emotional support, and adherence to treatment are essential. Read more



