I have learned that insecurities are taught, my problem is I think too much and I feel too deeply. My goal for 2024 is to overcome my own demons. I have done some research and this is what I have found and I think I am going to try them.
-Breathing
-Focus on important things like family, career, and goals
-Don’t compare myself to others.
-Be patient with myself.
-Surround yourself with encouraging people.
-Set achievable goals
-Confront your feelings
-Yoga
Melissa Tomaziefski 