So I am one week into using the Zepbound shots and I have already lost 12 pounds. My second injection (I have to inject these into myself) wasn’t as bad as the first. The full day of being on Zepbound I legit was nauseas all day. I am really glad I decided to wait and do this on a day I was off from work the next day. Only because I wasn’t sure if I was going to get hit with any side effects, and in this case I did. I legit feel as if I am not as hungry. I am still below my allotted calorie goal which I am sure is not good. I should probably up the protein at least. I have been eating more veggies. So I ended up switching what I would normally eat for lunch for dinner and vice versa. Salads for dinner and few more carbs for lunch. I stopped eating at night. My legit problem was snacking. Now I am stocking up my fridge with fruits with lower net carbs and lots of veggies to snack on. Lower the calories but more good foods for you. I have been way under with my calories but I do think I need to little more filling foods but good filling foods. Overall Zepbound is working for me, which is fantastic. Bring on the healthy stuff cause I need it.
Melissa Tomaziefski 