Tag: Health

From Weight Loss Success to Dating Struggles: A Year in Review

December 8th, 2024

Can you actually believe that Christmas is right around the corner?, I never expected that 2024 would go this fast. I am sitting here freezing with a mini heater on me because for some reason I am always cold. I have to say that 2024 was an emotional roller coaster. Between the men I dated, my weight loss journey, the hurricane damage to my place and just overall mentally exhausted from just every day life experience. Let’s recap from the year.

My Weight Loss Journey

Well I started back in February with being on Zepbound. (This is a GL1-P medication). I started at 219lbs. With in being December and almost being on it for a year I am down 67lbs nearing my 70lb weightloss mark. First off I have never seen the 150 range on a scale since High school. Depending on the material of the jeans I range now between a 10 and an 8 pant. I went from a XL to a Medium in shirts and some pants. I mean hold crap when I say I haven’t felt better. No more pain in my feet and knees. I get a lot more compliments, my confidence is slowly growing. To be honest I haven’t felt this great in a very long time.

Dating Yet Again

Ugh so I was dating a guy for about 4 months. Instead of coming to talk to me I get dumped via text because I asked for help moving a TV stand. I guess that’s what broke him. I mean there was other issues but instead of telling me that he was going to help and then not show up RED FLAG!! I have been just at the point now of giving up. I am a single mother and I have my daughter 24/7. Not going into further details about that at this time. I can’t just get up and do whatever I feel like when I want. That is what parenting is about. This is another reason why I only date men with children cause I feel like that they understand better that our children come first. So this will be another year ending as being single. As much as I keep telling myself that I am ok staying single, I really am not. I just want to have the family I dreamed about. Being able to give my child a happy home with two loving parents. (Not that she isn’t happy, just wish the living situation was better). I guess I can still dream about it. Who knows maybe 2025 has something better to offer than 2024 did.

Hurricane Damage

Yup Hurricane Milton flooded my apartment and that was back in October and it is now December and low and behold I still have no kitchen and no living room just a bedroom. I had so much mold in my place a lot of the walls had to be stripped. I recently had to get a new primary doctor so I had them run blood work and requested a chest X-ray to be safe that I am ok from being around that much mold. This is where I have been saying, “how much more shit can you throw at me before I have my mental breakdown.” It has been one thing after the next and I am just mentally exhausted from it all. Hopefully I’ll have a new and improved apartment by the end of the year towards the beginning cause right now the work being done is just moving too slow.

Mental Health

Overall, to be honest I can’t wait for 2024 to be over with I said this last year when 2023 ended cause well I was not in the right mindset. But I am hoping to 2025 to be better. I’ll be coming up on the big 40 in March so with that being said let’s hope for a good one. Maybe just maybe I will put myself out there and break out of my comfort zone and stop being this shy girl that I portray. There is two sides to me I just haven’t met anyone to show that other side to me just yet.
Ending to Another Chapter

September 1st, 2024

As the summer heat begins to fade and the leaves start to change color, we find ourselves at the end of another chapter: August. It’s a time for reflection, celebration, and preparation for what lies ahead. In this article, I will discuss how I am ending August on a high note and looking ahead to the new beginnings that September will bring.

Reflecting on August: Ending on a High Note

August has been a month filled with challenges, triumphs, and unexpected twists and turns. It’s important to take a moment to think about all that you have accomplished, no matter how big or small. Did you reach a personal goal? Did you take steps towards better health and wellness? Celebrate these victories and give yourself the credit you deserve.

I have lost 49 pounds by sticking to my diet, watching everything that I eat. I am moving around more, especially at work since I do have a desk job. I park further away from the door when I go the stores, just so I can get extra steps in. Celebrated my daughter turning 7 years old and got to watch her drive a go-kart by herself.

My health is getting there. Underwent surgery back on the August 29 to have level 1 Melanoma removed out of my shoulder. So far doing well with recovery. Still sore wasn’t expecting the area being over 1 inch long. But I am already scheduled for my next skin check and that is not until November fingers crossed we don’t have any more issues.

Looking Ahead to September: New Beginnings

As September unfolds, it’s time to set new goals, make new plans, and embrace new opportunities. This month is going to be a time of transformation, renewal, and self-discovery. What do I hope to achieve in September? What new goals do I want to achieve? How many more pounds do I want to lose?

One important aspect of September that I am not overlooking and that is taking care of my health. Regular skin checks every three months due to melanoma risks can help detect any abnormalities early on. I am investing in myself. Not only my health, but my mental health as well. Making sure I am getting plenty of rest, eating nourishing foods for my body just all-around better care for my own well-being.

I am still working on my confidence and self-esteem. I am working on setting realistic goals and challenging myself to try new things. I am still working on my weight. I have another 15 pounds to lose to get to my goal weight. I am continuing to try new foods and new exercises to incorporate into my new lifestyle so I can keep the weight off.

In conclusion, as I bid farewell to August and move towards September, let’s end this chapter on a high note. Reflecting on achievements, set new goals, and embrace the opportunities that lie ahead. Remembering to focus on my health, build confidence, and continue working towards personal goals. September is a month of new beginnings, so I am making the most of it and keep moving ahead towards a happier, healthier me.
August: Fresh Start Towards Achieving Your Weight Loss Goals

August 13th, 2024

It’s a new month, and with it comes a fresh start to tackle your weight loss journey. August is the perfect time to reevaluate your goals, set new routines, and try out new recipes to help shed those last 20 pounds. As you enter this month with a positive mindset, it’s important to focus on creating a new bill of health for yourself and committing to making positive changes in your lifestyle.

Setting New Weight Loss Goals

As you enter August, take some time to reflect on your weight loss journey so far. Are you where you want to be, or do you still have some work to do? Setting new goals for the month can help you stay motivated and focused on your ultimate objective. Whether it’s hitting the gym more often, incorporating more fruits and vegetables into your diet, or cutting back on sugary treats, setting achievable goals is key to success.

Adopting New Routines

Changing up your routines can help keep things fresh and exciting as you work towards your weight loss goals. Consider trying out a new workout class, going for a walk in the morning before work, or meal prepping on Sundays to make healthier choices throughout the week. By incorporating new habits into your daily routine, you can create a sustainable lifestyle that supports your weight loss journey.

Trying Out New Recipes

One of the best ways to stay on track with your weight loss goals is to experiment with new recipes. Get creative in the kitchen and try out different types of cuisines, cooking methods, and ingredients. By adding variety to your meals, you can prevent boredom and ensure that you’re getting the nutrients your body needs to thrive. From colorful salads to hearty soups to lean protein dishes, the possibilities are endless when it comes to healthy eating.

Improving Your Bill of Health

In addition to focusing on weight loss, it’s essential to prioritize your overall health and well-being. Schedule a check-up with your doctor to discuss any concerns or issues you may have and to get a clear picture of your current health status. By taking proactive steps towards improving your health, you can set yourself up for long-term success and ensure that you’re able to live your best life.

Conclusion

Entering August with a positive mindset and a commitment to your weight loss goals can set the tone for a successful month ahead. By setting new goals, adopting new routines, trying out new recipes, and improving your bill of health, you can make tangible progress towards achieving your desired weight. Remember to stay consistent, stay motivated, and stay focused on the prize. You’ve got this!
SKIN CANCER: My Experience with Melanoma on my Shoulder

July 29th, 2024
Discovering that I had melanoma on my shoulder was a frightening and life-changing experience. Melanoma in Situ is a type of skin cancer that can spread quickly if not treated properly. In this article, I will share my journey of dealing with skin cancer and provide tips on how to take proper care of your skin if you have been diagnosed with melanoma.

Finding out I have Melanoma in Situ in My Shoulder

I didn’t even know that I had it in my shoulder. After my daughter getting a wart on her foot I decided to get a skin assessment from the dermatologist that I took her to. I had something on my face that I wanted to get checked for my own peace of mind, little did I know the next few days were going to be life changing. During the skin assessment they looked at every freckle, mole and speck from head to toe. They found three things that were concerning and that needed to be biopsied. A mole on my shoulder, and two spots on my face. The doctor said it would take two weeks before I get the results. Who knew that in nine days I was getting results back. The waiting of going in to see my doctor with the results had me terrified. When she gave me the news that it’s Melanoma in situ (also called stage 0 melanoma. It means there are cancer cells in the top layer of skin (the epidermis)). My heart dropped and my anxiety started. This is just the beginning of this journey. Surgery has been scheduled for August 29.

Proper Care for Having Skin Cancer (Melanoma)
After the initial shock of my diagnosis wore off, I knew that I needed to take action to properly care for my skin and overall health. Here are some important steps that I have learned along the way:
1. Regular Skin Checks: It is crucial to routinely inspect your skin for any changes or abnormalities. Early detection of skin cancer can greatly increase the chances of successful treatment.
2. Sun Protection: Protecting your skin from harmful UV rays is essential in preventing skin cancer. Wear sunscreen daily, seek shade during peak sun hours, and wear protective clothing.
3. Healthy Lifestyle: Maintaining a healthy lifestyle with a balanced diet and regular exercise can support your body’s immune system and overall well-being.
4. Doctor’s Visits: Regular check-ups with your dermatologist are important for monitoring your skin health and catching any new developments early on.
5. Treatment Plans: If you have been diagnosed with melanoma, work closely with your healthcare provider to develop a treatment plan that is tailored to your specific needs.
6. Emotional Support: Dealing with a cancer diagnosis can be emotionally challenging. Don’t hesitate to seek support from loved ones, support groups, or a counselor.
How to Care for Your Skin After a Melanoma Diagnosis

Caring for your skin after being diagnosed with melanoma requires diligence and commitment. Here are some key tips to help you navigate this difficult journey:
- Follow Treatment Recommendations: Stick to the treatment plan outlined by your healthcare provider and attend all scheduled appointments.
- Stay Sun-Safe: Avoid prolonged sun exposure, wear sunscreen with a high SPF, and reapply as needed throughout the day.
- Stay Hydrated: Drink plenty of water to keep your skin hydrated and healthy.
- Monitor Your Skin: Keep an eye on any moles or skin changes and report them to your doctor if you notice anything unusual.
- Maintain a Positive Outlook: Stay positive and focused on your healing journey. Surround yourself with supportive and caring individuals who can uplift you during this time.
In conclusion, a melanoma diagnosis can be a daunting experience, but with proper care and support, it is possible to navigate through it successfully. Remember to prioritize your skin health, stay vigilant in monitoring any changes, and follow your doctor’s recommendations. By taking proactive steps and maintaining a positive mindset, you can effectively manage your skin cancer journey.
End of July Entering August with a New Outlook

July 29th, 2024
As the month of July comes to an end, I find myself reflecting on the journey I have taken over the past few weeks. From hitting my weight loss goals to discovering a new skin care routine, the end of July has been full of surprises and challenges. However, as I look forward to entering August, I am filled with positive vibes and a new outlook on life.

Reflecting on My Weight Loss Journey

Ending the month of July on a high note, I am proud to say that I have successfully lost 45 pounds. It has been a challenging journey, filled with ups and downs, but I am thrilled to have achieved my goal. Through dedication, hard work, and a healthy lifestyle, I was able to see results and feel better both physically and mentally.

How Did I Achieve My Weight Loss Goals?
- Started a regular exercise routine including cardio and strength training
- Followed a balanced diet rich in whole foods and low in processed sugars
- Stayed consistent and motivated throughout the process
Embracing a New Skin Care Routine

In addition to reaching my weight loss goals, I have also discovered the importance of taking care of my skin. By implementing a new skin care routine, I have noticed improvements in the overall health and appearance of my skin. From cleansing and moisturizing to using sunscreen daily, I have made self-care a priority in my daily routine.

The Benefits of a Consistent Skin Care Routine
- Improved skin texture and tone
- Reduced signs of aging such as fine lines and wrinkles
- Protection against sun damage and skin cancer
Finding out About Having Melanoma In Situ

While July has brought many positive changes into my life, it has also come with its share of challenges. Recently, I received a diagnosis of melanoma in situ, a type of skin cancer that is treatable if caught early. Although the news was initially shocking and scary, I am grateful for the timely detection and the opportunity to address it promptly.

Dealing with a Cancer Diagnosis
- Seeking support from loved ones and medical professionals
- Educating myself about the condition and available treatment options
- Staying positive and hopeful throughout the healing process
Beginning August with Positive Vibes

As I prepare to enter the month of August, I am filled with renewed energy and positivity. Despite the challenges I have faced in July, I am determined to approach the new month with optimism and gratitude. I am looking forward to new opportunities, experiences, and growth as I continue on my journey towards health and happiness.

Setting New Goals for August
- Prioritizing self-care and mental well-being
- Exploring new hobbies and interests
- Continuing to make healthy choices for my body and mind
In conclusion, the end of July marks a significant milestone in my personal growth and wellness journey. From achieving my weight loss goals to embracing a new skin care routine and facing a cancer diagnosis, I have experienced a whirlwind of emotions and challenges. As I step into August with a new outlook and positive vibes, I am excited for the possibilities that lie ahead and the opportunity to continue improving myself inside and out.
Finding Self-Worth, Building Confidence, and Weight Loss Journey

July 23rd, 2024
Are you struggling to find your self-worth while trying to lose weight and boost your confidence? Trust me, I’ve been there. A few years ago, I found myself overweight, unhappy, and lacking confidence. I knew I needed to make a change, not just for my physical health but also for my mental well-being. In this article, I’ll share my personal journey of losing 45 pounds in 6 months while learning to love myself and rebuilding my self-confidence.

My Weight Loss Struggle

When I first decided to embark on my weight loss journey, I was filled with self-doubt. I didn’t believe that I had the strength or willpower to make a significant change in my life. However, deep down, I knew that I deserved to feel happy and healthy. I started by setting small, achievable goals for myself and gradually increased my efforts as I started to see results.

Learning to Love Myself

One of the most important lessons I learned during my weight loss journey was the importance of self-love. I realized that my weight did not define my worth as a person. I started practicing self-care activities such as meditation, yoga, and journaling to help me connect with my inner self and appreciate the person I was becoming. Slowly but surely, I began to love myself for who I am, regardless of my physical appearance.

Building Confidence Through Action

As I continued to shed the pounds and embrace self-love, I noticed a significant shift in my confidence levels. I started to believe in myself and my abilities more than ever before. I began setting ambitious goals for myself both in my personal and professional life, and I wasn’t afraid to take risks or step outside of my comfort zone. Building confidence became a natural byproduct of my weight loss journey, and I felt empowered to conquer any challenge that came my way.

Practical Tips for Finding Self-Worth and Building Confidence

If you’re struggling with self-worth and confidence, here are some practical tips that helped me along my journey:
1. Practice Self-Compassion: Be kind to yourself and treat yourself with the same compassion you would offer to a friend in need.
2. Set Realistic Goals: Break down your objectives into smaller, achievable steps to avoid feeling overwhelmed.
3. Surround Yourself With Positivity: Surround yourself with people who uplift and support you, and let go of toxic relationships.
4. Celebrate Your Achievements: Take the time to celebrate your victories, no matter how small they may seem.
  By implementing these tips into your daily life, you can start to cultivate self-worth and confidence from within, leading to a happier and more fulfilled life.
Conclusion

Through my weight loss journey, I discovered that finding self-worth and building confidence go hand-in-hand with leading a healthier and happier life. It’s not just about the number on the scale but about learning to love and accept yourself for who you are. Remember, you are worthy of all the happiness and success in the world – all you have to do is believe in yourself and take the first step towards a brighter future.

So, what are you waiting for? Start your journey to finding self-worth, building confidence, and achieving your weight loss goals today!
Embracing July: Nurturing Health and Finding Love

July 2nd, 2024

As we step into the month of July, it’s an opportune time to reflect on our health and relationships. July brings with it a sense of warmth and vitality, making it the perfect time to prioritize our well-being and explore the possibilities of finding love. In this blog post, we will delve into the significance of health matters and the pursuit of love, offering insights and tips to help you make the most of this transformative month.

Nurturing Health: a. Embracing Physical Wellness: July offers longer days and pleasant weather, making it an ideal time to engage in outdoor activities. Take advantage of this by incorporating exercise into your daily routine, whether it’s going for a jog, practicing yoga in the park, or simply taking a leisurely walk. Prioritize nourishing your body with wholesome foods and staying hydrated to boost your overall well-being.

Mental and Emotional Well-being: July can be a busy month, but it’s crucial to carve out time for self-care and relaxation. Engage in activities that bring you joy and help you unwind, such as reading, meditating, or spending time in nature. Prioritize your mental and emotional health by practicing mindfulness and seeking support when needed. .

Building Healthy Habits: Use the beginning of July as an opportunity to reassess your lifestyle choices and establish healthy habits. This could include getting enough sleep, managing stress levels, and incorporating mindfulness practices into your daily routine. Small changes can have a significant impact on your overall health and well-being.

Finding Love: a. Self-Reflection: Before embarking on a journey to find love, it’s essential to reflect on your own desires, values, and goals. Take time to understand yourself better, identify what you are looking for in a partner, and work on personal growth. Self-awareness and self-love are the foundations for building a healthy and fulfilling relationship.

Expanding Your Social Circle: July offers numerous opportunities to meet new people and expand your social circle. Attend social events, join clubs or organizations that align with your interests, or try out new hobbies. Engaging in activities you enjoy will not only increase your chances of meeting like-minded individuals but also enhance your overall happiness.

Openness and Authenticity: When it comes to finding love, it’s important to be open and authentic in your interactions. Be yourself and embrace vulnerability, as it allows for genuine connections to form. Remember that finding love is a journey, and it may require patience and perseverance. Trust the process and remain open to new possibilities.

July presents us with a unique opportunity to prioritize our health and explore the realm of love. By nurturing our physical, mental, and emotional well-being, we lay the foundation for a fulfilling life. Simultaneously, by embracing self-reflection, expanding our social circle, and being open to new experiences, we increase our chances of finding love. Let this month be a time of growth, self-discovery, and connection as we embark on a journey towards a healthier and more love-filled life.
Embracing Love and Good Health: Ending the Month of June on a Positive Note

June 25th, 2024
As we bid farewell to the month of June, it’s the perfect time to reflect on the past weeks and set intentions for the future. June is a month filled with warmth, joy, and the beginning of summer. It’s an opportune moment to prioritize love and good health, ensuring a positive end to the month and a promising start to the next. In this blog post, we will explore ways to embrace love and good health, allowing us to end June on a high note.
1. Nurturing Relationships: June is a month that encourages connection and love. Take this time to nurture your relationships with loved ones. Reach out to friends and family, plan gatherings or virtual hangouts, and express your love and appreciation for those who bring joy to your life. Cultivating meaningful connections is essential for our overall well-being and can leave us feeling fulfilled and loved.
2. Prioritizing Self-Care: To end the month of June on a positive note, prioritize self-care and good health. Take time for yourself to recharge and rejuvenate. Engage in activities that bring you joy and relaxation, such as practicing mindfulness, exercising, or indulging in hobbies. Remember, self-care is not selfish but rather a necessary practice to maintain good physical and mental health.
3. Embracing Nature: June is a month when nature is in full bloom. Take advantage of the beautiful weather and spend time outdoors. Engage in activities like hiking, picnicking, or simply taking a leisurely walk in a park. Connecting with nature has numerous health benefits, including reducing stress, boosting mood, and improving overall well-being.
4. Nourishing Your Body: Good health is closely tied to what we put into our bodies. As June comes to an end, focus on nourishing yourself with wholesome and nutritious foods. Incorporate fresh fruits, vegetables, and whole grains into your meals. Stay hydrated by drinking plenty of water. By fueling your body with the right nutrients, you’ll feel energized and ready to embrace the coming months.
5. Practicing Gratitude: Ending the month of June with love and good health also involves cultivating an attitude of gratitude. Take a moment each day to reflect on the things you are grateful for. This practice can shift your perspective, increase positivity, and enhance overall well-being. Consider keeping a gratitude journal or sharing your gratitude with loved ones.
6. Setting Intentions for the Future: As June comes to a close, set intentions for the future. Reflect on what you have learned and experienced during the month and envision how you want to continue prioritizing love and good health in the coming months. Set realistic goals and create a plan to achieve them. By setting intentions, you are actively shaping your path towards a more fulfilling and healthy life.
As we say goodbye to the month of June, let us end it on a positive note by embracing love and good health. Nurturing relationships, prioritizing self-care, embracing nature, nourishing our bodies, practicing gratitude, and setting intentions for the future are all ways to ensure a fulfilling end to the month. By incorporating these practices into our lives, we can carry the spirit of love and good health into the months ahead, creating a foundation for a happier and more vibrant life.
40 Pounds and Transforming My Life

June 17th, 2024

I wanted to take a moment to share an incredible journey l’ve been on the past 5 months. It’s been a rollercoaster of emotions, challenges, and triumphs, but l can proudly say that l’ve lost 40 pounds!

This transformation has not only changed my body but has also profoundly impacted my health and self-confidence

**The Beginning of My Journey**

It all started when I realized that I wasn’t feeling my best. I was constantly tired, my energy levels were low, and I struggled with everyday tasks. I knew I needed to make a change, not just for my appearance but for my overall well-being. So, I decided to embark on a journey to lose weight and improve my health.

**Making Healthy Choices**

The first step was re-evaluating my diet. I began to educate myself about nutrition and started making healthier food choices. I swapped out processed foods for fresh fruits, vegetables, lean proteins, and whole grains. I also learned the importance of portion control and started cooking more meals at home. It wasn’t easy at first, but with determination and the right mindset, I gradually adapted to my new eating habits.

**Incorporating Exercise**

Next, I incorporated regular exercise into my routine. I started with simple activities like walking and gradually progressed to more intense workouts. I found activities that l enjoyed, such as dancing, swimming, and yoga, which made exercising feel less like a chore and more like a fun part of my day. Consistency was key, and I made sure to stay active even on days when I didn’t feel like it.

**The Results**

As the weeks turned into months, I began to see and feel the changes. The pounds started to melt away, and my energy levels soared. I felt stronger, more agile, and more alive than ever before. My health improved significantly – my blood pressure normalized, my cholesterol levels dropped, and I found it easier to breathe and move around.

an…

**A New Wardrobe**

One of the most exciting parts of this journey has been fitting into clothes I never thought I would wear. Shopping used to be a daunting task, but now it’s a joyous experience. I can confidently walk into a store and pick out outfits that I love, knowing they’ll fit perfectly. It’s an amazing feeling to see my reflection and recognize the person looking back at me.

**Reflecting on My Journey**

Looking back, I realize that losing 40 pounds was about more than just shedding weight. It was about reclaiming my health, boosting my self-esteem, and proving to myself that I could achieve anything I set my mind to. This journey has taught me the value of perseverance, self-love, and the importance of taking care of my body.

**Moving Forward**

While l’ve reached my weight loss goal, my journey doesn’t end here.

Maintaining a healthy lifestyle is an ongoing commitment, and I’m excited to continue making positive choices for my body and mind. If there’s one thing l’ve learned, it’s that every step, no matter how small, brings me closer to a healthier, happier me.

Thank you for reading my story. I hope it inspires you to take the first step towards your own health and wellness journey.

Remember, you’ve got this today and every day!
Entering Into a New Season

May 21st, 2024

Can you believe we are just about half way through 2024? I can’t believe how fast this year is flying by. It only feels like yesterday that it was January. Let’s recap so far of my year:

Started the year with a new goal in mind with my weightloss. Also had got a couple of self-help books to help with my self-worth and confidence. With the relationships I have been in, I really needed to work on myself and my mental health. I am a huge advocate about mental health but was really hard on myself to talk to someone myself because I was afraid of really finding out the truth about why I do, the things that I do.

Over the last 4 months I started a weightloss program and started the Zepbound injections, well I am down 35 pounds and 6 inches off my waist. I am extremely proud of myself. Most of my issues stem from my weight and always getting called fat then I really started to believe especially when it was coming from someone who I thought really loved me, my ex-husband. I did recently start getting counseling and I have been dealing with “Body dysmorphic disorder (BDD), or body dysmorphia.” I have always been hard on myself especially when it came it my weight. It’s genetic as well. My grandmother on my dad’s side of the family was heavy so was one of my dad’s brother and one of his sisters. Which all three of them have passed. I also have PCOS, Polycystic Ovarian Syndrome. It is a hormonal disorder that can cause fertility issues and weight gain. Which also makes me high risk for stroke, diabeties, and heart issues. But I am super happy so far with my weightloss journey to get healthy.

My mental health is finally starting to get somewhere and to finally narrow down some of my issues. Like resulting to food for comfort, well I can’t do that anymore. Of course I may have started a new problem….Shopping lol. A lot of things come from my past dating history and the relationship that I have with my own father. In the long haul building a new and improved me will be better for my overall health and hopefully create/build a healthy relationship with not only my daughter but with someone that will be happy to give me their heart and give my heart in return.

So here’s to the next half of the year, getting to my goal weight, and here is to being the best version of me that I could ever be.

Tag: Health

Reflecting on August: Ending on a High Note

Looking Ahead to September: New Beginnings

Setting New Weight Loss Goals

Adopting New Routines

Trying Out New Recipes

Improving Your Bill of Health

Conclusion

Finding out I have Melanoma in Situ in My Shoulder

How to Care for Your Skin After a Melanoma Diagnosis

Reflecting on My Weight Loss Journey

How Did I Achieve My Weight Loss Goals?

Embracing a New Skin Care Routine

The Benefits of a Consistent Skin Care Routine

Finding out About Having Melanoma In Situ

Dealing with a Cancer Diagnosis

Beginning August with Positive Vibes

Setting New Goals for August

My Weight Loss Struggle

Learning to Love Myself

Building Confidence Through Action

Practical Tips for Finding Self-Worth and Building Confidence

Conclusion