Tag: journey

Ending to Another Chapter

September 1st, 2024

As the summer heat begins to fade and the leaves start to change color, we find ourselves at the end of another chapter: August. It’s a time for reflection, celebration, and preparation for what lies ahead. In this article, I will discuss how I am ending August on a high note and looking ahead to the new beginnings that September will bring.

Reflecting on August: Ending on a High Note

August has been a month filled with challenges, triumphs, and unexpected twists and turns. It’s important to take a moment to think about all that you have accomplished, no matter how big or small. Did you reach a personal goal? Did you take steps towards better health and wellness? Celebrate these victories and give yourself the credit you deserve.

I have lost 49 pounds by sticking to my diet, watching everything that I eat. I am moving around more, especially at work since I do have a desk job. I park further away from the door when I go the stores, just so I can get extra steps in. Celebrated my daughter turning 7 years old and got to watch her drive a go-kart by herself.

My health is getting there. Underwent surgery back on the August 29 to have level 1 Melanoma removed out of my shoulder. So far doing well with recovery. Still sore wasn’t expecting the area being over 1 inch long. But I am already scheduled for my next skin check and that is not until November fingers crossed we don’t have any more issues.

Looking Ahead to September: New Beginnings

As September unfolds, it’s time to set new goals, make new plans, and embrace new opportunities. This month is going to be a time of transformation, renewal, and self-discovery. What do I hope to achieve in September? What new goals do I want to achieve? How many more pounds do I want to lose?

One important aspect of September that I am not overlooking and that is taking care of my health. Regular skin checks every three months due to melanoma risks can help detect any abnormalities early on. I am investing in myself. Not only my health, but my mental health as well. Making sure I am getting plenty of rest, eating nourishing foods for my body just all-around better care for my own well-being.

I am still working on my confidence and self-esteem. I am working on setting realistic goals and challenging myself to try new things. I am still working on my weight. I have another 15 pounds to lose to get to my goal weight. I am continuing to try new foods and new exercises to incorporate into my new lifestyle so I can keep the weight off.

In conclusion, as I bid farewell to August and move towards September, let’s end this chapter on a high note. Reflecting on achievements, set new goals, and embrace the opportunities that lie ahead. Remembering to focus on my health, build confidence, and continue working towards personal goals. September is a month of new beginnings, so I am making the most of it and keep moving ahead towards a happier, healthier me.
August: Fresh Start Towards Achieving Your Weight Loss Goals

August 13th, 2024

It’s a new month, and with it comes a fresh start to tackle your weight loss journey. August is the perfect time to reevaluate your goals, set new routines, and try out new recipes to help shed those last 20 pounds. As you enter this month with a positive mindset, it’s important to focus on creating a new bill of health for yourself and committing to making positive changes in your lifestyle.

Setting New Weight Loss Goals

As you enter August, take some time to reflect on your weight loss journey so far. Are you where you want to be, or do you still have some work to do? Setting new goals for the month can help you stay motivated and focused on your ultimate objective. Whether it’s hitting the gym more often, incorporating more fruits and vegetables into your diet, or cutting back on sugary treats, setting achievable goals is key to success.

Adopting New Routines

Changing up your routines can help keep things fresh and exciting as you work towards your weight loss goals. Consider trying out a new workout class, going for a walk in the morning before work, or meal prepping on Sundays to make healthier choices throughout the week. By incorporating new habits into your daily routine, you can create a sustainable lifestyle that supports your weight loss journey.

Trying Out New Recipes

One of the best ways to stay on track with your weight loss goals is to experiment with new recipes. Get creative in the kitchen and try out different types of cuisines, cooking methods, and ingredients. By adding variety to your meals, you can prevent boredom and ensure that you’re getting the nutrients your body needs to thrive. From colorful salads to hearty soups to lean protein dishes, the possibilities are endless when it comes to healthy eating.

Improving Your Bill of Health

In addition to focusing on weight loss, it’s essential to prioritize your overall health and well-being. Schedule a check-up with your doctor to discuss any concerns or issues you may have and to get a clear picture of your current health status. By taking proactive steps towards improving your health, you can set yourself up for long-term success and ensure that you’re able to live your best life.

Conclusion

Entering August with a positive mindset and a commitment to your weight loss goals can set the tone for a successful month ahead. By setting new goals, adopting new routines, trying out new recipes, and improving your bill of health, you can make tangible progress towards achieving your desired weight. Remember to stay consistent, stay motivated, and stay focused on the prize. You’ve got this!
SKIN CANCER: My Experience with Melanoma on my Shoulder

July 29th, 2024
Discovering that I had melanoma on my shoulder was a frightening and life-changing experience. Melanoma in Situ is a type of skin cancer that can spread quickly if not treated properly. In this article, I will share my journey of dealing with skin cancer and provide tips on how to take proper care of your skin if you have been diagnosed with melanoma.

Finding out I have Melanoma in Situ in My Shoulder

I didn’t even know that I had it in my shoulder. After my daughter getting a wart on her foot I decided to get a skin assessment from the dermatologist that I took her to. I had something on my face that I wanted to get checked for my own peace of mind, little did I know the next few days were going to be life changing. During the skin assessment they looked at every freckle, mole and speck from head to toe. They found three things that were concerning and that needed to be biopsied. A mole on my shoulder, and two spots on my face. The doctor said it would take two weeks before I get the results. Who knew that in nine days I was getting results back. The waiting of going in to see my doctor with the results had me terrified. When she gave me the news that it’s Melanoma in situ (also called stage 0 melanoma. It means there are cancer cells in the top layer of skin (the epidermis)). My heart dropped and my anxiety started. This is just the beginning of this journey. Surgery has been scheduled for August 29.

Proper Care for Having Skin Cancer (Melanoma)
After the initial shock of my diagnosis wore off, I knew that I needed to take action to properly care for my skin and overall health. Here are some important steps that I have learned along the way:
1. Regular Skin Checks: It is crucial to routinely inspect your skin for any changes or abnormalities. Early detection of skin cancer can greatly increase the chances of successful treatment.
2. Sun Protection: Protecting your skin from harmful UV rays is essential in preventing skin cancer. Wear sunscreen daily, seek shade during peak sun hours, and wear protective clothing.
3. Healthy Lifestyle: Maintaining a healthy lifestyle with a balanced diet and regular exercise can support your body’s immune system and overall well-being.
4. Doctor’s Visits: Regular check-ups with your dermatologist are important for monitoring your skin health and catching any new developments early on.
5. Treatment Plans: If you have been diagnosed with melanoma, work closely with your healthcare provider to develop a treatment plan that is tailored to your specific needs.
6. Emotional Support: Dealing with a cancer diagnosis can be emotionally challenging. Don’t hesitate to seek support from loved ones, support groups, or a counselor.
How to Care for Your Skin After a Melanoma Diagnosis

Caring for your skin after being diagnosed with melanoma requires diligence and commitment. Here are some key tips to help you navigate this difficult journey:
- Follow Treatment Recommendations: Stick to the treatment plan outlined by your healthcare provider and attend all scheduled appointments.
- Stay Sun-Safe: Avoid prolonged sun exposure, wear sunscreen with a high SPF, and reapply as needed throughout the day.
- Stay Hydrated: Drink plenty of water to keep your skin hydrated and healthy.
- Monitor Your Skin: Keep an eye on any moles or skin changes and report them to your doctor if you notice anything unusual.
- Maintain a Positive Outlook: Stay positive and focused on your healing journey. Surround yourself with supportive and caring individuals who can uplift you during this time.
In conclusion, a melanoma diagnosis can be a daunting experience, but with proper care and support, it is possible to navigate through it successfully. Remember to prioritize your skin health, stay vigilant in monitoring any changes, and follow your doctor’s recommendations. By taking proactive steps and maintaining a positive mindset, you can effectively manage your skin cancer journey.
End of July Entering August with a New Outlook

July 29th, 2024
As the month of July comes to an end, I find myself reflecting on the journey I have taken over the past few weeks. From hitting my weight loss goals to discovering a new skin care routine, the end of July has been full of surprises and challenges. However, as I look forward to entering August, I am filled with positive vibes and a new outlook on life.

Reflecting on My Weight Loss Journey

Ending the month of July on a high note, I am proud to say that I have successfully lost 45 pounds. It has been a challenging journey, filled with ups and downs, but I am thrilled to have achieved my goal. Through dedication, hard work, and a healthy lifestyle, I was able to see results and feel better both physically and mentally.

How Did I Achieve My Weight Loss Goals?
- Started a regular exercise routine including cardio and strength training
- Followed a balanced diet rich in whole foods and low in processed sugars
- Stayed consistent and motivated throughout the process
Embracing a New Skin Care Routine

In addition to reaching my weight loss goals, I have also discovered the importance of taking care of my skin. By implementing a new skin care routine, I have noticed improvements in the overall health and appearance of my skin. From cleansing and moisturizing to using sunscreen daily, I have made self-care a priority in my daily routine.

The Benefits of a Consistent Skin Care Routine
- Improved skin texture and tone
- Reduced signs of aging such as fine lines and wrinkles
- Protection against sun damage and skin cancer
Finding out About Having Melanoma In Situ

While July has brought many positive changes into my life, it has also come with its share of challenges. Recently, I received a diagnosis of melanoma in situ, a type of skin cancer that is treatable if caught early. Although the news was initially shocking and scary, I am grateful for the timely detection and the opportunity to address it promptly.

Dealing with a Cancer Diagnosis
- Seeking support from loved ones and medical professionals
- Educating myself about the condition and available treatment options
- Staying positive and hopeful throughout the healing process
Beginning August with Positive Vibes

As I prepare to enter the month of August, I am filled with renewed energy and positivity. Despite the challenges I have faced in July, I am determined to approach the new month with optimism and gratitude. I am looking forward to new opportunities, experiences, and growth as I continue on my journey towards health and happiness.

Setting New Goals for August
- Prioritizing self-care and mental well-being
- Exploring new hobbies and interests
- Continuing to make healthy choices for my body and mind
In conclusion, the end of July marks a significant milestone in my personal growth and wellness journey. From achieving my weight loss goals to embracing a new skin care routine and facing a cancer diagnosis, I have experienced a whirlwind of emotions and challenges. As I step into August with a new outlook and positive vibes, I am excited for the possibilities that lie ahead and the opportunity to continue improving myself inside and out.
“Whispers of the Sea: A Forbidden Love in the Enchanting Realm of Oceania”

July 29th, 2024

In the enchanting realm of Oceania, where mermaids gracefully glided through the crystal waters, dragons soared in the skies above, and fairies danced amidst the whispering trees, a forbidden love story was about to unfold.

Marina, a beautiful mermaid with flowing turquoise hair and sparkling sapphire scales, found herself enamored by a young fisherman named Ethan. Their paths crossed one moonlit night when Ethan’s fishing boat drifted into mermaid territory. Despite the warnings from her mermaid sisters, Marina could not resist the pull of her heart towards the curious human.

The mermaid council, led by the wise Queen Seraphina, forbade Marina from pursuing her feelings for Ethan, fearing that it would jeopardize the fragile balance between the underwater world and the humans on land. But Marina’s heart was steadfast, and she continued to meet with Ethan in secret, their love blossoming amidst the shimmering coral reefs and sandy ocean floors.

Meanwhile, in the ancient forests of Oceania, the fairies watched the unfolding romance with both intrigue and concern. Led by the mischievous Fairy Queen Titania, they debated the consequences of a mermaid and human falling in love. Some fairies believed in the power of love to transcend boundaries, while others feared the repercussions of such forbidden affection.

As whispers of Marina and Ethan’s forbidden love spread through the realms, tensions simmered between the underwater creatures, the dragons soaring above, and the fairies flitting between the realms. The once harmonious coexistence between the magical beings and humans was now threatened by the depths of Marina’s love for Ethan.

In a daring move to unite the realms and prove the strength of their love, Marina and Ethan decided to seek the help of the legendary dragon king, Drakonos, known for his wisdom and impartiality. Upon hearing their plea, Drakonos summoned a great council, bringing together mermaids, dragons, fairies, and humans for the first time in centuries.

As the council convened under the light of a full moon, tensions ran high, and accusations flew between the different factions. But as Marina and Ethan stood hand in hand, their love shining bright, a hush fell over the assembly. Queen Seraphina, Fairy Queen Titania, and Drakonos himself each took turns speaking, urging tolerance, understanding, and compassion.

In a moment of unity and magic, the barriers that had long divided the realms began to dissolve. Mermaids, dragons, fairies, and humans alike realized that love knew no bounds and that true harmony could only be achieved through acceptance and respect for all beings, regardless of their origins.

And so, in the realm of Oceania, a new era of coexistence dawned, where mermaids, dragons, fairies, and humans lived side by side in peace and understanding. Marina and Ethan’s love story became a symbol of hope and unity, reminding all beings that compassion and love could bridge even the most significant divides, creating a world where all could thrive in harmony.
Healthy Eating Habits: A Key to Long-Term Wellness

June 26th, 2024
Adopting healthy eating habits is one of the most effective ways to promote overall health and well-being. A balanced diet provides the body with the necessary nutrients, vitamins, and minerals to function optimally, reducing the risk of chronic diseases and improving mental health.

Benefits of Healthy Eating Habits:
- Reduces the risk of chronic diseases: A diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent heart disease, stroke, and diabetes.
- Supports mental health: A healthy diet has been shown to reduce symptoms of anxiety and depression.
- Promotes healthy weight management: Eating nutrient-dense foods can help maintain a healthy weight.
- Increases energy levels: A balanced diet provides the body with the necessary fuel to function optimally.
- Supports healthy bones and muscles: Adequate calcium and vitamin D intake can reduce the risk of osteoporosis.
- Improves sleep: A healthy diet can help regulate sleep patterns.
- Tips for Adopting Healthy Eating Habits:
- Focus on whole foods: Prioritize whole, unprocessed foods over processed and packaged options.
- Hydrate adequately: Drink plenty of water throughout the day.
- Limit added sugars and saturated fats.
- Cook at home: Prepare meals using fresh ingredients.
- Consult a healthcare professional or registered dietitian for personalized guidance.
- By incorporating healthy eating habits into your lifestyle, you can experience significant benefits for your long-term health and well-being
- Focus on whole foods: Prioritize whole, unprocessed foods over processed and packaged options.
- Hydrate adequately: Drink plenty of water throughout the day.
- Limit added sugars and saturated fats.
- Cook at home: Prepare meals using fresh ingredients.
- Consult a healthcare professional or registered dietitian for personalized guidance.
By incorporating healthy eating habits into your lifestyle, you can experience significant benefits for your long-term health and well-being.
Finding a Good Man While Soul Searching: A Journey to Love and Self-Discovery

June 25th, 2024

Embarking on a journey of self-discovery is a powerful and transformative experience. It is a time to delve deep within ourselves, understand our desires, and align our lives with our true purpose. Along this path, we may also find a good man who complements our journey and adds depth to our lives. In this blog post, we will explore the idea of finding a good man while soul searching, and how this journey can lead to a fulfilling and authentic love story.

1. Embrace Self-Love and Self-Awareness: Before seeking a good man, it is essential to cultivate self-love and self-awareness. Take the time to understand your values, passions, and goals. Reflect on your strengths and areas for growth. By embracing self-love, you will attract a partner who appreciates and respects you for who you truly are.

2. Set Intentions and Be Open: While soul searching, set clear intentions for the type of relationship you desire. Visualize the qualities you seek in a partner, such as kindness, empathy, and shared values. Be open to the possibilities that may arise, but also trust your intuition and set healthy boundaries.

3. Engage in Activities that Align with Your Passions: To meet like-minded individuals, engage in activities that align with your passions and interests. Join clubs, attend workshops, or volunteer for causes that resonate with you. By immersing yourself in these activities, you increase the chances of meeting someone who shares your values and passions.

4. Practice Mindfulness and Authenticity: As you navigate the dating world, practice mindfulness and authenticity. Be present in your interactions and truly listen to your potential partner. Allow yourself to be vulnerable and express your true self. Authenticity attracts genuine connections and helps you find a man who appreciates you for who you are.

5. Prioritize Emotional Intelligence: Look for a man who possesses emotional intelligence. A good man will be empathetic, understanding, and able to communicate effectively. Emotional intelligence fosters healthy communication, empathy, and mutual growth within a relationship.

6. Trust the Process and Patience: Finding a good man while soul searching is a journey that requires patience and trust in the process. Understand that it may take time to find the right person who aligns with your values and supports your personal growth. Trust that the universe will guide you towards the right partner when the time is right.

Finding a good man while soul searching is a beautiful and transformative journey. By embracing self-love, setting intentions, engaging in activities aligned with your passions, practicing mindfulness and authenticity, prioritizing emotional intelligence, and trusting the process, you increase the likelihood of attracting a partner who complements your journey. Remember, the most fulfilling love stories often unfold when we are true to ourselves and open to the possibilities that come our way.
Navigating Situationships: My Experience with Dating and Motherhood

May 14th, 2024

What exactly is a “Situationship?” It is when an individual wants everything of a relationship but without the commitment aspect of it. With my history of relationships, I am having a hard time committing myself to anyone. I mean, I have been married for 7 years, together with him for 11 years. Then got divorced from him. Moved to Florida had a kid in 2017. Started dating again in 2020/2021ish when I met a great guy only was with him for 7 months and split because he couldn’t handle a relationship that consisted of communication. (And he also cheated) Since then I have been single. I have been dating here and there but not committing myself to one person because of the last guy I was with. because my daughter got attached and with him leaving, she would constantly ask where he was at. I don’t want to be with someone that can just up and leave at any given moment. I have had my heart broken way too many times as the last one tells me, “that he’s different than most,” but then goes and proves to me that he is the same type of guy that I have previously dated. I am terrified of relationships now because of my daughter. It is just me, but you are entering my life with my daughter we come as a package deal. I can say I am afraid of being alone but at the same time I don’t have to worry about the hurt that may along with the relationship. I have really been enjoying my life right now without being tied down to anyone. I have been really contemplating a lot. But in the long run it is not just my happiness that matters it’s also my daughter’s.
Don’t Let Your Mind Bully Your Own Body

April 18th, 2024

It takes years to be comfortable in your own skin. A lifetime to feel it. I have had a lot of insecurities that regard my body. From my stomach, my legs, my arms heck even the way I look. I haven’t really started loving myself and the body I have until now. The motivation to lose weight and starting this journey on Zepbound. I have lost 20 pounds and quite a few inches off my waist and hips. I still get a bit self-conscious but I think that’s a little normal because weight loss is a lifestyle change and it takes a while for things to start showing. I still don’t see the weight coming off unless I take pictures. I believe my mind is still telling me that I am heavy, even though I am 20 pounds lighter. I have invested in my health and that is what is important. I have a 6 year old that I want to see grow up. Her energy alone is insane and I can’t keep up with her. I am slowly getting there. It would still be nice to not be so tired all the time. If anyone struggles with being uncomfortable don’t, you are beautiful no matter what.
How You Love Yourself is How You Teach Others to Love You

April 9th, 2024

I’ve been on a self-discovery of myself for the past 2.5 years coming up on 3yrs. I have been learning a lot about myself and have been working on. Since the last few relationships have failed. I have definitely found that self-care has helped me tremendously. I take an hour and a half before bed to take some time for me. I’ll usually do a skin care treatment to help relax, read, or even write. I have started a new weight loss journey back in February with Zepbound which has resulted in 18 pounds lost, and I’m still going. But here is a few things I do that could possibly help others to enjoy some of their own “Me-Time” (There are affiliate links to some of my favorite items that have helped):

Create a daily ritual that supports inner peace. – I have a planner that helps with this. This here on Amazon is a good one. CAGIE Lined Journal

Wake up in the morning and compliment yourself in the mirror.

Take sometime at night with your favorite eye masks or even a face mask. (These eye masks are a wonderful hydrator and the facemask is my current facemask I use to clear my skin up).

Read a good book. (This is what I am reading now “The Mermaid Handbook: An Alluring Treasury of Literature, Lore, Art, Recipes, and Projects (The Enchanted Library)“) I love my mermaids

Enjoy a movie by yourself.

Overall do what makes you feel good and always be yourself.

Image Courtesy Of: https://pin.it/4jE4waS3I

Tag: journey

Reflecting on August: Ending on a High Note

Looking Ahead to September: New Beginnings

Setting New Weight Loss Goals

Adopting New Routines

Trying Out New Recipes

Improving Your Bill of Health

Conclusion

Finding out I have Melanoma in Situ in My Shoulder

How to Care for Your Skin After a Melanoma Diagnosis

Reflecting on My Weight Loss Journey

How Did I Achieve My Weight Loss Goals?

Embracing a New Skin Care Routine

The Benefits of a Consistent Skin Care Routine

Finding out About Having Melanoma In Situ

Dealing with a Cancer Diagnosis

Beginning August with Positive Vibes

Setting New Goals for August