Tag: mental-health

From Weight Loss Success to Dating Struggles: A Year in Review

December 8th, 2024

Can you actually believe that Christmas is right around the corner?, I never expected that 2024 would go this fast. I am sitting here freezing with a mini heater on me because for some reason I am always cold. I have to say that 2024 was an emotional roller coaster. Between the men I dated, my weight loss journey, the hurricane damage to my place and just overall mentally exhausted from just every day life experience. Let’s recap from the year.

My Weight Loss Journey

Well I started back in February with being on Zepbound. (This is a GL1-P medication). I started at 219lbs. With in being December and almost being on it for a year I am down 67lbs nearing my 70lb weightloss mark. First off I have never seen the 150 range on a scale since High school. Depending on the material of the jeans I range now between a 10 and an 8 pant. I went from a XL to a Medium in shirts and some pants. I mean hold crap when I say I haven’t felt better. No more pain in my feet and knees. I get a lot more compliments, my confidence is slowly growing. To be honest I haven’t felt this great in a very long time.

Dating Yet Again

Ugh so I was dating a guy for about 4 months. Instead of coming to talk to me I get dumped via text because I asked for help moving a TV stand. I guess that’s what broke him. I mean there was other issues but instead of telling me that he was going to help and then not show up RED FLAG!! I have been just at the point now of giving up. I am a single mother and I have my daughter 24/7. Not going into further details about that at this time. I can’t just get up and do whatever I feel like when I want. That is what parenting is about. This is another reason why I only date men with children cause I feel like that they understand better that our children come first. So this will be another year ending as being single. As much as I keep telling myself that I am ok staying single, I really am not. I just want to have the family I dreamed about. Being able to give my child a happy home with two loving parents. (Not that she isn’t happy, just wish the living situation was better). I guess I can still dream about it. Who knows maybe 2025 has something better to offer than 2024 did.

Hurricane Damage

Yup Hurricane Milton flooded my apartment and that was back in October and it is now December and low and behold I still have no kitchen and no living room just a bedroom. I had so much mold in my place a lot of the walls had to be stripped. I recently had to get a new primary doctor so I had them run blood work and requested a chest X-ray to be safe that I am ok from being around that much mold. This is where I have been saying, “how much more shit can you throw at me before I have my mental breakdown.” It has been one thing after the next and I am just mentally exhausted from it all. Hopefully I’ll have a new and improved apartment by the end of the year towards the beginning cause right now the work being done is just moving too slow.

Mental Health

Overall, to be honest I can’t wait for 2024 to be over with I said this last year when 2023 ended cause well I was not in the right mindset. But I am hoping to 2025 to be better. I’ll be coming up on the big 40 in March so with that being said let’s hope for a good one. Maybe just maybe I will put myself out there and break out of my comfort zone and stop being this shy girl that I portray. There is two sides to me I just haven’t met anyone to show that other side to me just yet.
Life is Short: Embracing the Uncertainty of Death

November 26th, 2024

In life, one thing is certain: death is unexpected. It is a harsh reality that we all must face at some point in our lives. Whether it’s the loss of a loved one, a friend, or a co-worker, death has a way of reminding us of the fragility and brevity of life. It forces us to confront our own mortality and reevaluate the way we live our lives. Our company just lost one of the greatest Aircraft Mechanics. My condolences go out to his wife and family.

What does it mean to say “Life is Short”?
When we say “life is short,” we are acknowledging the fact that our time on this earth is limited. We never know when our time will come to an end, so it’s important to make the most of each and every moment. It’s a reminder to live life to the fullest, to pursue our passions, and to cherish the time we have with our loved ones.

How can we embrace the uncertainty of death?
One way to embrace the uncertainty of death is to live with intention and purpose. Take the time to reflect on what truly matters to you and make sure that your actions align with your values. Don’t wait until tomorrow to pursue your dreams – seize the moment and make the most of today.

Why is it important to make the most of every moment?
Life is precious and fleeting, so it’s crucial to make the most of every moment. Whether it’s spending quality time with your family, pursuing your passions, or helping others in need, every moment counts. Don’t take anything for granted, as you never know when it might be your last opportunity to do so.

What can we learn from the loss of a co-worker?
The loss of a co-worker can be a stark reminder of the fragility of life. It can serve as a wake-up call to reevaluate our own priorities and make sure that we are living in alignment with our values. It can also bring a sense of community and connection as we come together to mourn the loss of a colleague.

In conclusion, life is short, and death is unexpected. It’s important to embrace the uncertainty of death by living with intention, purpose, and gratitude. Take the time to cherish the moments you have with your loved ones, pursue your passions, and make a positive impact on the world around you. Remember, life is a precious gift – don’t waste a single moment of it
Overcoming Obstacles: Flood, Mold, and Resilience

October 25th, 2024

It’s October and I still can’t believe it. Only two months left of 2024. I am almost down 60lbs. I am currently at 57 pounds lost. I still watch everything I eat. But if a craving pops up but I will satisfy it with something healthier. I switched to mushroom coffee. (Everyday Dose) one of the best brands I have tried. I have tried others, but they never tasted right. This has chocolate notes and well it’s amazing. Plus, you get rewards every month. It really has been helping with boating and my digestion.

Anyway, this has been the year of many ups and downs including since Hurricane Milton hit. My apartment flooded and I mean it’s bad. My father just had to remove the walls due to it getting wet and he found mold so more work that needs to be done, besides the flooring. If it hasn’t been one thing it has been something else.

I will slowly get back up and going. I am pretty content with not being in a relationship as I was for a short-time. Eh lesson learned if you want something done do it yourself or ask someone you can really count on
Ending to Another Chapter

September 1st, 2024

As the summer heat begins to fade and the leaves start to change color, we find ourselves at the end of another chapter: August. It’s a time for reflection, celebration, and preparation for what lies ahead. In this article, I will discuss how I am ending August on a high note and looking ahead to the new beginnings that September will bring.

Reflecting on August: Ending on a High Note

August has been a month filled with challenges, triumphs, and unexpected twists and turns. It’s important to take a moment to think about all that you have accomplished, no matter how big or small. Did you reach a personal goal? Did you take steps towards better health and wellness? Celebrate these victories and give yourself the credit you deserve.

I have lost 49 pounds by sticking to my diet, watching everything that I eat. I am moving around more, especially at work since I do have a desk job. I park further away from the door when I go the stores, just so I can get extra steps in. Celebrated my daughter turning 7 years old and got to watch her drive a go-kart by herself.

My health is getting there. Underwent surgery back on the August 29 to have level 1 Melanoma removed out of my shoulder. So far doing well with recovery. Still sore wasn’t expecting the area being over 1 inch long. But I am already scheduled for my next skin check and that is not until November fingers crossed we don’t have any more issues.

Looking Ahead to September: New Beginnings

As September unfolds, it’s time to set new goals, make new plans, and embrace new opportunities. This month is going to be a time of transformation, renewal, and self-discovery. What do I hope to achieve in September? What new goals do I want to achieve? How many more pounds do I want to lose?

One important aspect of September that I am not overlooking and that is taking care of my health. Regular skin checks every three months due to melanoma risks can help detect any abnormalities early on. I am investing in myself. Not only my health, but my mental health as well. Making sure I am getting plenty of rest, eating nourishing foods for my body just all-around better care for my own well-being.

I am still working on my confidence and self-esteem. I am working on setting realistic goals and challenging myself to try new things. I am still working on my weight. I have another 15 pounds to lose to get to my goal weight. I am continuing to try new foods and new exercises to incorporate into my new lifestyle so I can keep the weight off.

In conclusion, as I bid farewell to August and move towards September, let’s end this chapter on a high note. Reflecting on achievements, set new goals, and embrace the opportunities that lie ahead. Remembering to focus on my health, build confidence, and continue working towards personal goals. September is a month of new beginnings, so I am making the most of it and keep moving ahead towards a happier, healthier me.
That Feeling of Not Ever Being Good Enough

August 19th, 2024

Have you ever experienced that feeling of never being good enough? It’s a common struggle that many people face, often stemming from deep-rooted fears and insecurities. In this article, we will explore the various aspects of this feeling, including the fears behind it, the tendency to overcompensate in relationships, and the constant sense of doing something wrong.

The Root of the Problem: Fears

At the core of feeling like you’re never good enough are underlying fears that hold you back from fully embracing your worth. These fears be linked to past experiences, childhood trauma, or societal pressures. It’s essential to find and discuss these fears to start the process of healing and self-acceptance.
One common fear is the fear of failure. We often set high standards for ourselves and fear that we will never meet them. This fear can be paralyzing, leading to procrastination and self-sabotage. By reframing failure as a learning opportunity, we can gradually overcome this fear and build resilience.
Another fear that contributes to the feeling of not being good enough is the fear of rejection. We crave validation and acceptance from others, and the thought of being judged or criticized can be terrifying. It’s important to recognize that not everyone will approve of us, and that’s okay. True self-worth comes from within and is not dependent on external validation.

Overcompensating in Relationships

When we feel like we’re not good enough, we overcompensate in our relationships in a try to gain approval and love. This can manifest as always putting others’ needs before our own, being overly accommodating, or seeking validation through constant praise. While it’s natural to want to please others, it’s important to set boundaries and rank self-care.
Overcompensating in relationships can lead to burnout and resentment, as we neglect our own needs in favor of others’. By practicing self-love and self-compassion, we can break the cycle of overcompensation and cultivate healthy, balanced relationships based on mutual respect and understanding.

Constantly Feeling Like I Am Doing Something Wrong

The persistent feeling of never being good enough often manifests as a sense of constantly doing something wrong. Whether it’s at work, in relationships, or in personal endeavors, we be hyper-critical of our actions and choices, always second-guessing ourselves and seeking validation from others.
This self-doubt and perfectionism can be exhausting, leading to anxiety, stress, and feelings of inadequacy. It’s essential to challenge these negative thought patterns and practice self-compassion. Remember, it’s okay to make mistakes and learn from them. Nobody is perfect, and we are all a work in progress.

In conclusion, the feeling of not ever being good enough is a common struggle that many people face. By addressing the underlying fears, learning to set boundaries in relationships, and practicing self-compassion, we can start to overcome this harmful belief and embrace our true worth. Remember, you are enough, just as you are.
End of July Entering August with a New Outlook

July 29th, 2024
As the month of July comes to an end, I find myself reflecting on the journey I have taken over the past few weeks. From hitting my weight loss goals to discovering a new skin care routine, the end of July has been full of surprises and challenges. However, as I look forward to entering August, I am filled with positive vibes and a new outlook on life.

Reflecting on My Weight Loss Journey

Ending the month of July on a high note, I am proud to say that I have successfully lost 45 pounds. It has been a challenging journey, filled with ups and downs, but I am thrilled to have achieved my goal. Through dedication, hard work, and a healthy lifestyle, I was able to see results and feel better both physically and mentally.

How Did I Achieve My Weight Loss Goals?
- Started a regular exercise routine including cardio and strength training
- Followed a balanced diet rich in whole foods and low in processed sugars
- Stayed consistent and motivated throughout the process
Embracing a New Skin Care Routine

In addition to reaching my weight loss goals, I have also discovered the importance of taking care of my skin. By implementing a new skin care routine, I have noticed improvements in the overall health and appearance of my skin. From cleansing and moisturizing to using sunscreen daily, I have made self-care a priority in my daily routine.

The Benefits of a Consistent Skin Care Routine
- Improved skin texture and tone
- Reduced signs of aging such as fine lines and wrinkles
- Protection against sun damage and skin cancer
Finding out About Having Melanoma In Situ

While July has brought many positive changes into my life, it has also come with its share of challenges. Recently, I received a diagnosis of melanoma in situ, a type of skin cancer that is treatable if caught early. Although the news was initially shocking and scary, I am grateful for the timely detection and the opportunity to address it promptly.

Dealing with a Cancer Diagnosis
- Seeking support from loved ones and medical professionals
- Educating myself about the condition and available treatment options
- Staying positive and hopeful throughout the healing process
Beginning August with Positive Vibes

As I prepare to enter the month of August, I am filled with renewed energy and positivity. Despite the challenges I have faced in July, I am determined to approach the new month with optimism and gratitude. I am looking forward to new opportunities, experiences, and growth as I continue on my journey towards health and happiness.

Setting New Goals for August
- Prioritizing self-care and mental well-being
- Exploring new hobbies and interests
- Continuing to make healthy choices for my body and mind
In conclusion, the end of July marks a significant milestone in my personal growth and wellness journey. From achieving my weight loss goals to embracing a new skin care routine and facing a cancer diagnosis, I have experienced a whirlwind of emotions and challenges. As I step into August with a new outlook and positive vibes, I am excited for the possibilities that lie ahead and the opportunity to continue improving myself inside and out.
Finding Self-Worth, Building Confidence, and Weight Loss Journey

July 23rd, 2024
Are you struggling to find your self-worth while trying to lose weight and boost your confidence? Trust me, I’ve been there. A few years ago, I found myself overweight, unhappy, and lacking confidence. I knew I needed to make a change, not just for my physical health but also for my mental well-being. In this article, I’ll share my personal journey of losing 45 pounds in 6 months while learning to love myself and rebuilding my self-confidence.

My Weight Loss Struggle

When I first decided to embark on my weight loss journey, I was filled with self-doubt. I didn’t believe that I had the strength or willpower to make a significant change in my life. However, deep down, I knew that I deserved to feel happy and healthy. I started by setting small, achievable goals for myself and gradually increased my efforts as I started to see results.

Learning to Love Myself

One of the most important lessons I learned during my weight loss journey was the importance of self-love. I realized that my weight did not define my worth as a person. I started practicing self-care activities such as meditation, yoga, and journaling to help me connect with my inner self and appreciate the person I was becoming. Slowly but surely, I began to love myself for who I am, regardless of my physical appearance.

Building Confidence Through Action

As I continued to shed the pounds and embrace self-love, I noticed a significant shift in my confidence levels. I started to believe in myself and my abilities more than ever before. I began setting ambitious goals for myself both in my personal and professional life, and I wasn’t afraid to take risks or step outside of my comfort zone. Building confidence became a natural byproduct of my weight loss journey, and I felt empowered to conquer any challenge that came my way.

Practical Tips for Finding Self-Worth and Building Confidence

If you’re struggling with self-worth and confidence, here are some practical tips that helped me along my journey:
1. Practice Self-Compassion: Be kind to yourself and treat yourself with the same compassion you would offer to a friend in need.
2. Set Realistic Goals: Break down your objectives into smaller, achievable steps to avoid feeling overwhelmed.
3. Surround Yourself With Positivity: Surround yourself with people who uplift and support you, and let go of toxic relationships.
4. Celebrate Your Achievements: Take the time to celebrate your victories, no matter how small they may seem.
  By implementing these tips into your daily life, you can start to cultivate self-worth and confidence from within, leading to a happier and more fulfilled life.
Conclusion

Through my weight loss journey, I discovered that finding self-worth and building confidence go hand-in-hand with leading a healthier and happier life. It’s not just about the number on the scale but about learning to love and accept yourself for who you are. Remember, you are worthy of all the happiness and success in the world – all you have to do is believe in yourself and take the first step towards a brighter future.

So, what are you waiting for? Start your journey to finding self-worth, building confidence, and achieving your weight loss goals today!
Embracing July: Nurturing Health and Finding Love

July 2nd, 2024

As we step into the month of July, it’s an opportune time to reflect on our health and relationships. July brings with it a sense of warmth and vitality, making it the perfect time to prioritize our well-being and explore the possibilities of finding love. In this blog post, we will delve into the significance of health matters and the pursuit of love, offering insights and tips to help you make the most of this transformative month.

Nurturing Health: a. Embracing Physical Wellness: July offers longer days and pleasant weather, making it an ideal time to engage in outdoor activities. Take advantage of this by incorporating exercise into your daily routine, whether it’s going for a jog, practicing yoga in the park, or simply taking a leisurely walk. Prioritize nourishing your body with wholesome foods and staying hydrated to boost your overall well-being.

Mental and Emotional Well-being: July can be a busy month, but it’s crucial to carve out time for self-care and relaxation. Engage in activities that bring you joy and help you unwind, such as reading, meditating, or spending time in nature. Prioritize your mental and emotional health by practicing mindfulness and seeking support when needed. .

Building Healthy Habits: Use the beginning of July as an opportunity to reassess your lifestyle choices and establish healthy habits. This could include getting enough sleep, managing stress levels, and incorporating mindfulness practices into your daily routine. Small changes can have a significant impact on your overall health and well-being.

Finding Love: a. Self-Reflection: Before embarking on a journey to find love, it’s essential to reflect on your own desires, values, and goals. Take time to understand yourself better, identify what you are looking for in a partner, and work on personal growth. Self-awareness and self-love are the foundations for building a healthy and fulfilling relationship.

Expanding Your Social Circle: July offers numerous opportunities to meet new people and expand your social circle. Attend social events, join clubs or organizations that align with your interests, or try out new hobbies. Engaging in activities you enjoy will not only increase your chances of meeting like-minded individuals but also enhance your overall happiness.

Openness and Authenticity: When it comes to finding love, it’s important to be open and authentic in your interactions. Be yourself and embrace vulnerability, as it allows for genuine connections to form. Remember that finding love is a journey, and it may require patience and perseverance. Trust the process and remain open to new possibilities.

July presents us with a unique opportunity to prioritize our health and explore the realm of love. By nurturing our physical, mental, and emotional well-being, we lay the foundation for a fulfilling life. Simultaneously, by embracing self-reflection, expanding our social circle, and being open to new experiences, we increase our chances of finding love. Let this month be a time of growth, self-discovery, and connection as we embark on a journey towards a healthier and more love-filled life.
Embracing Love and Good Health: Ending the Month of June on a Positive Note

June 25th, 2024
As we bid farewell to the month of June, it’s the perfect time to reflect on the past weeks and set intentions for the future. June is a month filled with warmth, joy, and the beginning of summer. It’s an opportune moment to prioritize love and good health, ensuring a positive end to the month and a promising start to the next. In this blog post, we will explore ways to embrace love and good health, allowing us to end June on a high note.
1. Nurturing Relationships: June is a month that encourages connection and love. Take this time to nurture your relationships with loved ones. Reach out to friends and family, plan gatherings or virtual hangouts, and express your love and appreciation for those who bring joy to your life. Cultivating meaningful connections is essential for our overall well-being and can leave us feeling fulfilled and loved.
2. Prioritizing Self-Care: To end the month of June on a positive note, prioritize self-care and good health. Take time for yourself to recharge and rejuvenate. Engage in activities that bring you joy and relaxation, such as practicing mindfulness, exercising, or indulging in hobbies. Remember, self-care is not selfish but rather a necessary practice to maintain good physical and mental health.
3. Embracing Nature: June is a month when nature is in full bloom. Take advantage of the beautiful weather and spend time outdoors. Engage in activities like hiking, picnicking, or simply taking a leisurely walk in a park. Connecting with nature has numerous health benefits, including reducing stress, boosting mood, and improving overall well-being.
4. Nourishing Your Body: Good health is closely tied to what we put into our bodies. As June comes to an end, focus on nourishing yourself with wholesome and nutritious foods. Incorporate fresh fruits, vegetables, and whole grains into your meals. Stay hydrated by drinking plenty of water. By fueling your body with the right nutrients, you’ll feel energized and ready to embrace the coming months.
5. Practicing Gratitude: Ending the month of June with love and good health also involves cultivating an attitude of gratitude. Take a moment each day to reflect on the things you are grateful for. This practice can shift your perspective, increase positivity, and enhance overall well-being. Consider keeping a gratitude journal or sharing your gratitude with loved ones.
6. Setting Intentions for the Future: As June comes to a close, set intentions for the future. Reflect on what you have learned and experienced during the month and envision how you want to continue prioritizing love and good health in the coming months. Set realistic goals and create a plan to achieve them. By setting intentions, you are actively shaping your path towards a more fulfilling and healthy life.
As we say goodbye to the month of June, let us end it on a positive note by embracing love and good health. Nurturing relationships, prioritizing self-care, embracing nature, nourishing our bodies, practicing gratitude, and setting intentions for the future are all ways to ensure a fulfilling end to the month. By incorporating these practices into our lives, we can carry the spirit of love and good health into the months ahead, creating a foundation for a happier and more vibrant life.
Finding a Good Man While Soul Searching: A Journey to Love and Self-Discovery

June 25th, 2024

Embarking on a journey of self-discovery is a powerful and transformative experience. It is a time to delve deep within ourselves, understand our desires, and align our lives with our true purpose. Along this path, we may also find a good man who complements our journey and adds depth to our lives. In this blog post, we will explore the idea of finding a good man while soul searching, and how this journey can lead to a fulfilling and authentic love story.

1. Embrace Self-Love and Self-Awareness: Before seeking a good man, it is essential to cultivate self-love and self-awareness. Take the time to understand your values, passions, and goals. Reflect on your strengths and areas for growth. By embracing self-love, you will attract a partner who appreciates and respects you for who you truly are.

2. Set Intentions and Be Open: While soul searching, set clear intentions for the type of relationship you desire. Visualize the qualities you seek in a partner, such as kindness, empathy, and shared values. Be open to the possibilities that may arise, but also trust your intuition and set healthy boundaries.

3. Engage in Activities that Align with Your Passions: To meet like-minded individuals, engage in activities that align with your passions and interests. Join clubs, attend workshops, or volunteer for causes that resonate with you. By immersing yourself in these activities, you increase the chances of meeting someone who shares your values and passions.

4. Practice Mindfulness and Authenticity: As you navigate the dating world, practice mindfulness and authenticity. Be present in your interactions and truly listen to your potential partner. Allow yourself to be vulnerable and express your true self. Authenticity attracts genuine connections and helps you find a man who appreciates you for who you are.

5. Prioritize Emotional Intelligence: Look for a man who possesses emotional intelligence. A good man will be empathetic, understanding, and able to communicate effectively. Emotional intelligence fosters healthy communication, empathy, and mutual growth within a relationship.

6. Trust the Process and Patience: Finding a good man while soul searching is a journey that requires patience and trust in the process. Understand that it may take time to find the right person who aligns with your values and supports your personal growth. Trust that the universe will guide you towards the right partner when the time is right.

Finding a good man while soul searching is a beautiful and transformative journey. By embracing self-love, setting intentions, engaging in activities aligned with your passions, practicing mindfulness and authenticity, prioritizing emotional intelligence, and trusting the process, you increase the likelihood of attracting a partner who complements your journey. Remember, the most fulfilling love stories often unfold when we are true to ourselves and open to the possibilities that come our way.

Tag: mental-health

Reflecting on August: Ending on a High Note

Looking Ahead to September: New Beginnings

The Root of the Problem: Fears

Overcompensating in Relationships

Constantly Feeling Like I Am Doing Something Wrong

Reflecting on My Weight Loss Journey

How Did I Achieve My Weight Loss Goals?

Embracing a New Skin Care Routine

The Benefits of a Consistent Skin Care Routine

Finding out About Having Melanoma In Situ

Dealing with a Cancer Diagnosis

Beginning August with Positive Vibes

Setting New Goals for August

My Weight Loss Struggle

Learning to Love Myself

Building Confidence Through Action

Practical Tips for Finding Self-Worth and Building Confidence

Conclusion