Tag: new year

Happy Fall: Embracing the Beauty and Anticipation of the End of the Year

September 25th, 2024

As we find ourselves with just 3 months left of 2024, it’s hard not to reflect on how quickly time has flown by. The leaves are changing colors, the air is getting crisper, and the holiday season is just around the corner. It’s a time of year that invokes feelings of coziness, reflection, and excitement for what’s to come. Except in Florida it won’t feel like fall until December. We’ll lets explore the beauty of fall and the anticipation of the end of the year.

Embracing the Season

Fall is a time of transition, where nature shows us the beauty of letting go and preparing for new beginnings. It’s a season that reminds us of the importance of change and growth, as we witness the stunning transformation of the world around us. From pumpkin patches to apple orchards, fall offers a plethora of activities to enjoy with loved ones. So why not embrace the season and make the most of these final months of the year?

Reflecting on the Year

As we approach the end of the year, it’s a perfect time to reflect on the journey we’ve been on so far. Have we accomplished the goals we set out to achieve? What have been our biggest successes and challenges? Taking the time to reflect allows us to gain insights into what we’ve learned and how we can continue to grow. So take a moment to look back on the year with gratitude for all that has happened, both good and bad.

Looking Ahead

While it’s important to reflect on the past, it’s equally important to look ahead with optimism and excitement. The end of the year brings with it a sense of anticipation for the possibilities that the new year will bring. What do we want to achieve in the coming year? What dreams and aspirations do we want to pursue? By setting goals and intentions for the future, we can focus our energy on creating the life we truly desire.

How can we make the most of the remaining months of 2024?

The key to making the most of the remaining months of 2024 is to be intentional about how we spend our time. This means setting clear goals, prioritizing self-care, and making time for the things that bring us joy. Whether it’s spending quality time with loved ones, engaging in activities that nourish our soul, or working towards a personal or professional goal, every moment counts. So let’s make the most of the time we have left and finish the year strong!

Conclusion

As we bid farewell to summer and embrace the beauty of fall, let’s remember to appreciate the magic of this season and the opportunity it brings for growth and transformation. With just 3 months left of 2024, let’s make the most of every moment and look ahead to the new year with excitement and optimism. Happy fall, everyone, and here’s to getting close to the end of the year!
Embracing July: Nurturing Health and Finding Love

July 2nd, 2024

As we step into the month of July, it’s an opportune time to reflect on our health and relationships. July brings with it a sense of warmth and vitality, making it the perfect time to prioritize our well-being and explore the possibilities of finding love. In this blog post, we will delve into the significance of health matters and the pursuit of love, offering insights and tips to help you make the most of this transformative month.

Nurturing Health: a. Embracing Physical Wellness: July offers longer days and pleasant weather, making it an ideal time to engage in outdoor activities. Take advantage of this by incorporating exercise into your daily routine, whether it’s going for a jog, practicing yoga in the park, or simply taking a leisurely walk. Prioritize nourishing your body with wholesome foods and staying hydrated to boost your overall well-being.

Mental and Emotional Well-being: July can be a busy month, but it’s crucial to carve out time for self-care and relaxation. Engage in activities that bring you joy and help you unwind, such as reading, meditating, or spending time in nature. Prioritize your mental and emotional health by practicing mindfulness and seeking support when needed. .

Building Healthy Habits: Use the beginning of July as an opportunity to reassess your lifestyle choices and establish healthy habits. This could include getting enough sleep, managing stress levels, and incorporating mindfulness practices into your daily routine. Small changes can have a significant impact on your overall health and well-being.

Finding Love: a. Self-Reflection: Before embarking on a journey to find love, it’s essential to reflect on your own desires, values, and goals. Take time to understand yourself better, identify what you are looking for in a partner, and work on personal growth. Self-awareness and self-love are the foundations for building a healthy and fulfilling relationship.

Expanding Your Social Circle: July offers numerous opportunities to meet new people and expand your social circle. Attend social events, join clubs or organizations that align with your interests, or try out new hobbies. Engaging in activities you enjoy will not only increase your chances of meeting like-minded individuals but also enhance your overall happiness.

Openness and Authenticity: When it comes to finding love, it’s important to be open and authentic in your interactions. Be yourself and embrace vulnerability, as it allows for genuine connections to form. Remember that finding love is a journey, and it may require patience and perseverance. Trust the process and remain open to new possibilities.

July presents us with a unique opportunity to prioritize our health and explore the realm of love. By nurturing our physical, mental, and emotional well-being, we lay the foundation for a fulfilling life. Simultaneously, by embracing self-reflection, expanding our social circle, and being open to new experiences, we increase our chances of finding love. Let this month be a time of growth, self-discovery, and connection as we embark on a journey towards a healthier and more love-filled life.
40 Pounds and Transforming My Life

June 17th, 2024

I wanted to take a moment to share an incredible journey l’ve been on the past 5 months. It’s been a rollercoaster of emotions, challenges, and triumphs, but l can proudly say that l’ve lost 40 pounds!

This transformation has not only changed my body but has also profoundly impacted my health and self-confidence

**The Beginning of My Journey**

It all started when I realized that I wasn’t feeling my best. I was constantly tired, my energy levels were low, and I struggled with everyday tasks. I knew I needed to make a change, not just for my appearance but for my overall well-being. So, I decided to embark on a journey to lose weight and improve my health.

**Making Healthy Choices**

The first step was re-evaluating my diet. I began to educate myself about nutrition and started making healthier food choices. I swapped out processed foods for fresh fruits, vegetables, lean proteins, and whole grains. I also learned the importance of portion control and started cooking more meals at home. It wasn’t easy at first, but with determination and the right mindset, I gradually adapted to my new eating habits.

**Incorporating Exercise**

Next, I incorporated regular exercise into my routine. I started with simple activities like walking and gradually progressed to more intense workouts. I found activities that l enjoyed, such as dancing, swimming, and yoga, which made exercising feel less like a chore and more like a fun part of my day. Consistency was key, and I made sure to stay active even on days when I didn’t feel like it.

**The Results**

As the weeks turned into months, I began to see and feel the changes. The pounds started to melt away, and my energy levels soared. I felt stronger, more agile, and more alive than ever before. My health improved significantly – my blood pressure normalized, my cholesterol levels dropped, and I found it easier to breathe and move around.

an…

**A New Wardrobe**

One of the most exciting parts of this journey has been fitting into clothes I never thought I would wear. Shopping used to be a daunting task, but now it’s a joyous experience. I can confidently walk into a store and pick out outfits that I love, knowing they’ll fit perfectly. It’s an amazing feeling to see my reflection and recognize the person looking back at me.

**Reflecting on My Journey**

Looking back, I realize that losing 40 pounds was about more than just shedding weight. It was about reclaiming my health, boosting my self-esteem, and proving to myself that I could achieve anything I set my mind to. This journey has taught me the value of perseverance, self-love, and the importance of taking care of my body.

**Moving Forward**

While l’ve reached my weight loss goal, my journey doesn’t end here.

Maintaining a healthy lifestyle is an ongoing commitment, and I’m excited to continue making positive choices for my body and mind. If there’s one thing l’ve learned, it’s that every step, no matter how small, brings me closer to a healthier, happier me.

Thank you for reading my story. I hope it inspires you to take the first step towards your own health and wellness journey.

Remember, you’ve got this today and every day!
Don’t Let Your Mind Bully Your Own Body

April 18th, 2024

It takes years to be comfortable in your own skin. A lifetime to feel it. I have had a lot of insecurities that regard my body. From my stomach, my legs, my arms heck even the way I look. I haven’t really started loving myself and the body I have until now. The motivation to lose weight and starting this journey on Zepbound. I have lost 20 pounds and quite a few inches off my waist and hips. I still get a bit self-conscious but I think that’s a little normal because weight loss is a lifestyle change and it takes a while for things to start showing. I still don’t see the weight coming off unless I take pictures. I believe my mind is still telling me that I am heavy, even though I am 20 pounds lighter. I have invested in my health and that is what is important. I have a 6 year old that I want to see grow up. Her energy alone is insane and I can’t keep up with her. I am slowly getting there. It would still be nice to not be so tired all the time. If anyone struggles with being uncomfortable don’t, you are beautiful no matter what.
How You Love Yourself is How You Teach Others to Love You

April 9th, 2024

I’ve been on a self-discovery of myself for the past 2.5 years coming up on 3yrs. I have been learning a lot about myself and have been working on. Since the last few relationships have failed. I have definitely found that self-care has helped me tremendously. I take an hour and a half before bed to take some time for me. I’ll usually do a skin care treatment to help relax, read, or even write. I have started a new weight loss journey back in February with Zepbound which has resulted in 18 pounds lost, and I’m still going. But here is a few things I do that could possibly help others to enjoy some of their own “Me-Time” (There are affiliate links to some of my favorite items that have helped):

Create a daily ritual that supports inner peace. – I have a planner that helps with this. This here on Amazon is a good one. CAGIE Lined Journal

Wake up in the morning and compliment yourself in the mirror.

Take sometime at night with your favorite eye masks or even a face mask. (These eye masks are a wonderful hydrator and the facemask is my current facemask I use to clear my skin up).

Read a good book. (This is what I am reading now “The Mermaid Handbook: An Alluring Treasury of Literature, Lore, Art, Recipes, and Projects (The Enchanted Library)“) I love my mermaids

Enjoy a movie by yourself.

Overall do what makes you feel good and always be yourself.

Image Courtesy Of: https://pin.it/4jE4waS3I
Live Your Story

April 3rd, 2024

“You are the only one holding a pen, everyone else’s opinions are erasable.”

Dream, See, Write Live your Story. So many roads for you to pave let them go your way, your are more than ready. Make it your own the power is all yours. Can’t get much clearer, one of a kind on earth beautiful treasure. You defy the impossible, The heart is unstoppable. Not just a fighter, not just a dreamer everyday keeps unfolding, make it your own there’s only one. Dream big and live your story the power is all yours. We’re on top, we are unstoppable today. We never quit, we never run , We can stand up for ourselves in every way. You got what the world needs and it’s time for you to see.
Goodbye January, Hello February

January 30th, 2024

As January ends, I am going to let positivity and gratitude guide my path. I am going to embrace the blessings that have graced my life and with a positive outlook and mindset I am going to welcome the endless possibilities that are going to await in the months to come. I am still struggling with some of my own issues but this is still the beginning. I have already met some new people. Hopefully this will be the year of new man entering my life. Who knows this is still the beginning of 2024. The universe will not leave me empty, it will balance the scales within. I just have to trust the timing all will fall right into place.
Insecurities and How to Deal With Them

January 3rd, 2024

I have learned that insecurities are taught, my problem is I think too much and I feel too deeply. My goal for 2024 is to overcome my own demons. I have done some research and this is what I have found and I think I am going to try them.

-Breathing

-Focus on important things like family, career, and goals

-Don’t compare myself to others.

-Be patient with myself.

-Surround yourself with encouraging people.

-Set achievable goals

-Confront your feelings

-Yoga
Self-Discovery 2024

January 1st, 2024

It has taken me a very long time to discover myself and how I can express my feelings, thoughts and visions. Can I make a difference? Can I really reach within my words? These questions still remains a question. This is my reasoning why: Along the way I have found out what works for me and what does not. I know my weakness and low points better than anyone because that is how I work. I have always said “treat others as you would like to be treated.” <– This right here is they key.

I cannot control how someone else thinks unfortunately. But how they treat me and in what situations that has brought me. A lot has happened this year to the point I have lost hope, confidence (in which it has been damaged) and I often stood on the brink of collapsing. But with time and awareness I did find my way back and have kept a goal in mind. In the coming year of 2024 I want to show who I am, not how someone else presents me or treats me. I want to share how I think and how I can improve on things. I want to help those who have experienced the same things as me. I want to help make the world a better place, well at least try. When I was in my darkest moments, it was always something that was missing.

I am a highly sensitive person. I am someone with an extra sense, I see, I feel and think deeply, intense and often. Being highly sensitive, things have got in my way and what I am uncertain about, I do feel more vulnerable, because when you feel and experience everything so intensely, it can cause you a lot of damage. I have learned some lessons in this and have formed my passions and want to help others see and feel things that are different. Why? You may ask, because it is possible as long as you are willing to look at yourself with all genuine intentions and to express it..
Cheers to the Next 12 Chapters of my Life

December 31st, 2023

I can not believe that today is the last day of 2023. Now that I think about it 2023 went fast. It is that time where I sit and reflect from January until now to reflect. I did not live 365 days this year I fought 365 battles. There were times that I won and there were times that I have lost. Some days were bad and some were good. I learned that in order to rise I had to fall. I have realized that not all things matter in life, but the things that do I must hold on.

Here’s to the end of this chapter (2023):

So for the longest time, it really has felt like I have been trying to make some sort of sense of life but now I see there is no sense to be made, only life to be lived. There are no checklists to complete, no set purpose to fulfill. Take that moment to breathe, love and just to be kind. Life is in all simple, embrace your own journey.

Here is to a new chapter, 2024:

Taking chances with people, take risks, laugh more, drive with the windows down and let the wind blow through my hair. Surround myself with people who will make me feel alive. Live louder and shine brighter in this new year.

Tag: new year

Embracing the Season

Reflecting on the Year

Looking Ahead

How can we make the most of the remaining months of 2024?

Conclusion