Tag: new year new me

From Weight Loss Success to Dating Struggles: A Year in Review

December 8th, 2024

Can you actually believe that Christmas is right around the corner?, I never expected that 2024 would go this fast. I am sitting here freezing with a mini heater on me because for some reason I am always cold. I have to say that 2024 was an emotional roller coaster. Between the men I dated, my weight loss journey, the hurricane damage to my place and just overall mentally exhausted from just every day life experience. Let’s recap from the year.

My Weight Loss Journey

Well I started back in February with being on Zepbound. (This is a GL1-P medication). I started at 219lbs. With in being December and almost being on it for a year I am down 67lbs nearing my 70lb weightloss mark. First off I have never seen the 150 range on a scale since High school. Depending on the material of the jeans I range now between a 10 and an 8 pant. I went from a XL to a Medium in shirts and some pants. I mean hold crap when I say I haven’t felt better. No more pain in my feet and knees. I get a lot more compliments, my confidence is slowly growing. To be honest I haven’t felt this great in a very long time.

Dating Yet Again

Ugh so I was dating a guy for about 4 months. Instead of coming to talk to me I get dumped via text because I asked for help moving a TV stand. I guess that’s what broke him. I mean there was other issues but instead of telling me that he was going to help and then not show up RED FLAG!! I have been just at the point now of giving up. I am a single mother and I have my daughter 24/7. Not going into further details about that at this time. I can’t just get up and do whatever I feel like when I want. That is what parenting is about. This is another reason why I only date men with children cause I feel like that they understand better that our children come first. So this will be another year ending as being single. As much as I keep telling myself that I am ok staying single, I really am not. I just want to have the family I dreamed about. Being able to give my child a happy home with two loving parents. (Not that she isn’t happy, just wish the living situation was better). I guess I can still dream about it. Who knows maybe 2025 has something better to offer than 2024 did.

Hurricane Damage

Yup Hurricane Milton flooded my apartment and that was back in October and it is now December and low and behold I still have no kitchen and no living room just a bedroom. I had so much mold in my place a lot of the walls had to be stripped. I recently had to get a new primary doctor so I had them run blood work and requested a chest X-ray to be safe that I am ok from being around that much mold. This is where I have been saying, “how much more shit can you throw at me before I have my mental breakdown.” It has been one thing after the next and I am just mentally exhausted from it all. Hopefully I’ll have a new and improved apartment by the end of the year towards the beginning cause right now the work being done is just moving too slow.

Mental Health

Overall, to be honest I can’t wait for 2024 to be over with I said this last year when 2023 ended cause well I was not in the right mindset. But I am hoping to 2025 to be better. I’ll be coming up on the big 40 in March so with that being said let’s hope for a good one. Maybe just maybe I will put myself out there and break out of my comfort zone and stop being this shy girl that I portray. There is two sides to me I just haven’t met anyone to show that other side to me just yet.
Embracing July: Nurturing Health and Finding Love

July 2nd, 2024

As we step into the month of July, it’s an opportune time to reflect on our health and relationships. July brings with it a sense of warmth and vitality, making it the perfect time to prioritize our well-being and explore the possibilities of finding love. In this blog post, we will delve into the significance of health matters and the pursuit of love, offering insights and tips to help you make the most of this transformative month.

Nurturing Health: a. Embracing Physical Wellness: July offers longer days and pleasant weather, making it an ideal time to engage in outdoor activities. Take advantage of this by incorporating exercise into your daily routine, whether it’s going for a jog, practicing yoga in the park, or simply taking a leisurely walk. Prioritize nourishing your body with wholesome foods and staying hydrated to boost your overall well-being.

Mental and Emotional Well-being: July can be a busy month, but it’s crucial to carve out time for self-care and relaxation. Engage in activities that bring you joy and help you unwind, such as reading, meditating, or spending time in nature. Prioritize your mental and emotional health by practicing mindfulness and seeking support when needed. .

Building Healthy Habits: Use the beginning of July as an opportunity to reassess your lifestyle choices and establish healthy habits. This could include getting enough sleep, managing stress levels, and incorporating mindfulness practices into your daily routine. Small changes can have a significant impact on your overall health and well-being.

Finding Love: a. Self-Reflection: Before embarking on a journey to find love, it’s essential to reflect on your own desires, values, and goals. Take time to understand yourself better, identify what you are looking for in a partner, and work on personal growth. Self-awareness and self-love are the foundations for building a healthy and fulfilling relationship.

Expanding Your Social Circle: July offers numerous opportunities to meet new people and expand your social circle. Attend social events, join clubs or organizations that align with your interests, or try out new hobbies. Engaging in activities you enjoy will not only increase your chances of meeting like-minded individuals but also enhance your overall happiness.

Openness and Authenticity: When it comes to finding love, it’s important to be open and authentic in your interactions. Be yourself and embrace vulnerability, as it allows for genuine connections to form. Remember that finding love is a journey, and it may require patience and perseverance. Trust the process and remain open to new possibilities.

July presents us with a unique opportunity to prioritize our health and explore the realm of love. By nurturing our physical, mental, and emotional well-being, we lay the foundation for a fulfilling life. Simultaneously, by embracing self-reflection, expanding our social circle, and being open to new experiences, we increase our chances of finding love. Let this month be a time of growth, self-discovery, and connection as we embark on a journey towards a healthier and more love-filled life.
40 Pounds and Transforming My Life

June 17th, 2024

I wanted to take a moment to share an incredible journey l’ve been on the past 5 months. It’s been a rollercoaster of emotions, challenges, and triumphs, but l can proudly say that l’ve lost 40 pounds!

This transformation has not only changed my body but has also profoundly impacted my health and self-confidence

**The Beginning of My Journey**

It all started when I realized that I wasn’t feeling my best. I was constantly tired, my energy levels were low, and I struggled with everyday tasks. I knew I needed to make a change, not just for my appearance but for my overall well-being. So, I decided to embark on a journey to lose weight and improve my health.

**Making Healthy Choices**

The first step was re-evaluating my diet. I began to educate myself about nutrition and started making healthier food choices. I swapped out processed foods for fresh fruits, vegetables, lean proteins, and whole grains. I also learned the importance of portion control and started cooking more meals at home. It wasn’t easy at first, but with determination and the right mindset, I gradually adapted to my new eating habits.

**Incorporating Exercise**

Next, I incorporated regular exercise into my routine. I started with simple activities like walking and gradually progressed to more intense workouts. I found activities that l enjoyed, such as dancing, swimming, and yoga, which made exercising feel less like a chore and more like a fun part of my day. Consistency was key, and I made sure to stay active even on days when I didn’t feel like it.

**The Results**

As the weeks turned into months, I began to see and feel the changes. The pounds started to melt away, and my energy levels soared. I felt stronger, more agile, and more alive than ever before. My health improved significantly – my blood pressure normalized, my cholesterol levels dropped, and I found it easier to breathe and move around.

an…

**A New Wardrobe**

One of the most exciting parts of this journey has been fitting into clothes I never thought I would wear. Shopping used to be a daunting task, but now it’s a joyous experience. I can confidently walk into a store and pick out outfits that I love, knowing they’ll fit perfectly. It’s an amazing feeling to see my reflection and recognize the person looking back at me.

**Reflecting on My Journey**

Looking back, I realize that losing 40 pounds was about more than just shedding weight. It was about reclaiming my health, boosting my self-esteem, and proving to myself that I could achieve anything I set my mind to. This journey has taught me the value of perseverance, self-love, and the importance of taking care of my body.

**Moving Forward**

While l’ve reached my weight loss goal, my journey doesn’t end here.

Maintaining a healthy lifestyle is an ongoing commitment, and I’m excited to continue making positive choices for my body and mind. If there’s one thing l’ve learned, it’s that every step, no matter how small, brings me closer to a healthier, happier me.

Thank you for reading my story. I hope it inspires you to take the first step towards your own health and wellness journey.

Remember, you’ve got this today and every day!
Live Your Story

April 3rd, 2024

“You are the only one holding a pen, everyone else’s opinions are erasable.”

Dream, See, Write Live your Story. So many roads for you to pave let them go your way, your are more than ready. Make it your own the power is all yours. Can’t get much clearer, one of a kind on earth beautiful treasure. You defy the impossible, The heart is unstoppable. Not just a fighter, not just a dreamer everyday keeps unfolding, make it your own there’s only one. Dream big and live your story the power is all yours. We’re on top, we are unstoppable today. We never quit, we never run , We can stand up for ourselves in every way. You got what the world needs and it’s time for you to see.
Time is Non-Refundable Use it With Intention

March 26th, 2024

Well I can honestly say that now that March is almost over things are starting to look up. I feel amazing that I have lost 17 pounds being on Zepbound. It really is helping especially with my PCOS and the sugar cravings. My next round of medication the milligrams of the medication will go up. This month has been going so far so good and I have been pretty excited about things. Dating this month has been pretty decent. I have been in this odd place of still not being sure about committing to a real relationship or still enjoy being alone. Like I want the family aspect and stability but I like being able to be free and not having to worry about being tied down. Dating is definitely not easy as you get older, and even harder when children are involved. But my birthday is coming up in 3 days and I am very excited. I have been coming to terms with my age but I am starting think that as we get older we age like fine wine. Because I am definitely not looking my age which I will take.
Every end of one chapter is the beginning of another.

March 1st, 2024

February went quick even though it was a leap year. This chapter ends on a good note. I’ve lost 14 pounds since I’ve started zepbound and I’m finally feeling like my happy self. I went through some stuff at the end of 2023, but I’ve finally was able to put that pain and anger I had behind me. It took awhile but I was able to get through it with awesome people and a great support system. So here’s to March (my birthday month) moving on to bigger and better things.

Image courtesy of: https://pin.it/6qXB0kLyB
Insecurities and How to Deal With Them

January 3rd, 2024

I have learned that insecurities are taught, my problem is I think too much and I feel too deeply. My goal for 2024 is to overcome my own demons. I have done some research and this is what I have found and I think I am going to try them.

-Breathing

-Focus on important things like family, career, and goals

-Don’t compare myself to others.

-Be patient with myself.

-Surround yourself with encouraging people.

-Set achievable goals

-Confront your feelings

-Yoga
Self-Discovery 2024

January 1st, 2024

It has taken me a very long time to discover myself and how I can express my feelings, thoughts and visions. Can I make a difference? Can I really reach within my words? These questions still remains a question. This is my reasoning why: Along the way I have found out what works for me and what does not. I know my weakness and low points better than anyone because that is how I work. I have always said “treat others as you would like to be treated.” <– This right here is they key.

I cannot control how someone else thinks unfortunately. But how they treat me and in what situations that has brought me. A lot has happened this year to the point I have lost hope, confidence (in which it has been damaged) and I often stood on the brink of collapsing. But with time and awareness I did find my way back and have kept a goal in mind. In the coming year of 2024 I want to show who I am, not how someone else presents me or treats me. I want to share how I think and how I can improve on things. I want to help those who have experienced the same things as me. I want to help make the world a better place, well at least try. When I was in my darkest moments, it was always something that was missing.

I am a highly sensitive person. I am someone with an extra sense, I see, I feel and think deeply, intense and often. Being highly sensitive, things have got in my way and what I am uncertain about, I do feel more vulnerable, because when you feel and experience everything so intensely, it can cause you a lot of damage. I have learned some lessons in this and have formed my passions and want to help others see and feel things that are different. Why? You may ask, because it is possible as long as you are willing to look at yourself with all genuine intentions and to express it..
New Years Resolutions for 2024.

December 19th, 2023

Resolutions:

Stop judging myself for needing to rest.

Make deep connections and fewer attachments

Exercise for my overall well-being

Put the phone down and be more present. And Listen

No More:

People-pleasing

Toxic relationships

Fake friendships

Self-doubts and excuses
Grateful for Where I am at, Excited About Where I am Going.

November 15th, 2023

I have learned a lot this year…

I’ve learned that some broken things stay broken, and I’ve learned that you can get through bad times and keep looking for better ones, as long as you have people who love you. I learned that things don’t always turn out the way you planned, or the way you think they should. I’ve learned that there are things that go wrong that don’t always get fixed or get put back together the way they were before.

This year I want to go on more adventures, be around good people and good energy, connect with new people, learn new things and grow into a better mom/woman.

Whatever has happened in the past year, the new year brings fresh beginnings. Exciting and new experiences and hopefully new relationships. Don’t dwell on the past the future is now and can be written. Live for what today has to offer. The new year is just about to begin.

Image courtesy of: https://pin.it/5beK3GH