Tag: self discovery

From Weight Loss Success to Dating Struggles: A Year in Review

December 8th, 2024

Can you actually believe that Christmas is right around the corner?, I never expected that 2024 would go this fast. I am sitting here freezing with a mini heater on me because for some reason I am always cold. I have to say that 2024 was an emotional roller coaster. Between the men I dated, my weight loss journey, the hurricane damage to my place and just overall mentally exhausted from just every day life experience. Let’s recap from the year.

My Weight Loss Journey

Well I started back in February with being on Zepbound. (This is a GL1-P medication). I started at 219lbs. With in being December and almost being on it for a year I am down 67lbs nearing my 70lb weightloss mark. First off I have never seen the 150 range on a scale since High school. Depending on the material of the jeans I range now between a 10 and an 8 pant. I went from a XL to a Medium in shirts and some pants. I mean hold crap when I say I haven’t felt better. No more pain in my feet and knees. I get a lot more compliments, my confidence is slowly growing. To be honest I haven’t felt this great in a very long time.

Dating Yet Again

Ugh so I was dating a guy for about 4 months. Instead of coming to talk to me I get dumped via text because I asked for help moving a TV stand. I guess that’s what broke him. I mean there was other issues but instead of telling me that he was going to help and then not show up RED FLAG!! I have been just at the point now of giving up. I am a single mother and I have my daughter 24/7. Not going into further details about that at this time. I can’t just get up and do whatever I feel like when I want. That is what parenting is about. This is another reason why I only date men with children cause I feel like that they understand better that our children come first. So this will be another year ending as being single. As much as I keep telling myself that I am ok staying single, I really am not. I just want to have the family I dreamed about. Being able to give my child a happy home with two loving parents. (Not that she isn’t happy, just wish the living situation was better). I guess I can still dream about it. Who knows maybe 2025 has something better to offer than 2024 did.

Hurricane Damage

Yup Hurricane Milton flooded my apartment and that was back in October and it is now December and low and behold I still have no kitchen and no living room just a bedroom. I had so much mold in my place a lot of the walls had to be stripped. I recently had to get a new primary doctor so I had them run blood work and requested a chest X-ray to be safe that I am ok from being around that much mold. This is where I have been saying, “how much more shit can you throw at me before I have my mental breakdown.” It has been one thing after the next and I am just mentally exhausted from it all. Hopefully I’ll have a new and improved apartment by the end of the year towards the beginning cause right now the work being done is just moving too slow.

Mental Health

Overall, to be honest I can’t wait for 2024 to be over with I said this last year when 2023 ended cause well I was not in the right mindset. But I am hoping to 2025 to be better. I’ll be coming up on the big 40 in March so with that being said let’s hope for a good one. Maybe just maybe I will put myself out there and break out of my comfort zone and stop being this shy girl that I portray. There is two sides to me I just haven’t met anyone to show that other side to me just yet.
Overcoming Obstacles: Flood, Mold, and Resilience

October 25th, 2024

It’s October and I still can’t believe it. Only two months left of 2024. I am almost down 60lbs. I am currently at 57 pounds lost. I still watch everything I eat. But if a craving pops up but I will satisfy it with something healthier. I switched to mushroom coffee. (Everyday Dose) one of the best brands I have tried. I have tried others, but they never tasted right. This has chocolate notes and well it’s amazing. Plus, you get rewards every month. It really has been helping with boating and my digestion.

Anyway, this has been the year of many ups and downs including since Hurricane Milton hit. My apartment flooded and I mean it’s bad. My father just had to remove the walls due to it getting wet and he found mold so more work that needs to be done, besides the flooring. If it hasn’t been one thing it has been something else.

I will slowly get back up and going. I am pretty content with not being in a relationship as I was for a short-time. Eh lesson learned if you want something done do it yourself or ask someone you can really count on
Happy Fall: Embracing the Beauty and Anticipation of the End of the Year

September 25th, 2024

As we find ourselves with just 3 months left of 2024, it’s hard not to reflect on how quickly time has flown by. The leaves are changing colors, the air is getting crisper, and the holiday season is just around the corner. It’s a time of year that invokes feelings of coziness, reflection, and excitement for what’s to come. Except in Florida it won’t feel like fall until December. We’ll lets explore the beauty of fall and the anticipation of the end of the year.

Embracing the Season

Fall is a time of transition, where nature shows us the beauty of letting go and preparing for new beginnings. It’s a season that reminds us of the importance of change and growth, as we witness the stunning transformation of the world around us. From pumpkin patches to apple orchards, fall offers a plethora of activities to enjoy with loved ones. So why not embrace the season and make the most of these final months of the year?

Reflecting on the Year

As we approach the end of the year, it’s a perfect time to reflect on the journey we’ve been on so far. Have we accomplished the goals we set out to achieve? What have been our biggest successes and challenges? Taking the time to reflect allows us to gain insights into what we’ve learned and how we can continue to grow. So take a moment to look back on the year with gratitude for all that has happened, both good and bad.

Looking Ahead

While it’s important to reflect on the past, it’s equally important to look ahead with optimism and excitement. The end of the year brings with it a sense of anticipation for the possibilities that the new year will bring. What do we want to achieve in the coming year? What dreams and aspirations do we want to pursue? By setting goals and intentions for the future, we can focus our energy on creating the life we truly desire.

How can we make the most of the remaining months of 2024?

The key to making the most of the remaining months of 2024 is to be intentional about how we spend our time. This means setting clear goals, prioritizing self-care, and making time for the things that bring us joy. Whether it’s spending quality time with loved ones, engaging in activities that nourish our soul, or working towards a personal or professional goal, every moment counts. So let’s make the most of the time we have left and finish the year strong!

Conclusion

As we bid farewell to summer and embrace the beauty of fall, let’s remember to appreciate the magic of this season and the opportunity it brings for growth and transformation. With just 3 months left of 2024, let’s make the most of every moment and look ahead to the new year with excitement and optimism. Happy fall, everyone, and here’s to getting close to the end of the year!
Ending to Another Chapter

September 1st, 2024

As the summer heat begins to fade and the leaves start to change color, we find ourselves at the end of another chapter: August. It’s a time for reflection, celebration, and preparation for what lies ahead. In this article, I will discuss how I am ending August on a high note and looking ahead to the new beginnings that September will bring.

Reflecting on August: Ending on a High Note

August has been a month filled with challenges, triumphs, and unexpected twists and turns. It’s important to take a moment to think about all that you have accomplished, no matter how big or small. Did you reach a personal goal? Did you take steps towards better health and wellness? Celebrate these victories and give yourself the credit you deserve.

I have lost 49 pounds by sticking to my diet, watching everything that I eat. I am moving around more, especially at work since I do have a desk job. I park further away from the door when I go the stores, just so I can get extra steps in. Celebrated my daughter turning 7 years old and got to watch her drive a go-kart by herself.

My health is getting there. Underwent surgery back on the August 29 to have level 1 Melanoma removed out of my shoulder. So far doing well with recovery. Still sore wasn’t expecting the area being over 1 inch long. But I am already scheduled for my next skin check and that is not until November fingers crossed we don’t have any more issues.

Looking Ahead to September: New Beginnings

As September unfolds, it’s time to set new goals, make new plans, and embrace new opportunities. This month is going to be a time of transformation, renewal, and self-discovery. What do I hope to achieve in September? What new goals do I want to achieve? How many more pounds do I want to lose?

One important aspect of September that I am not overlooking and that is taking care of my health. Regular skin checks every three months due to melanoma risks can help detect any abnormalities early on. I am investing in myself. Not only my health, but my mental health as well. Making sure I am getting plenty of rest, eating nourishing foods for my body just all-around better care for my own well-being.

I am still working on my confidence and self-esteem. I am working on setting realistic goals and challenging myself to try new things. I am still working on my weight. I have another 15 pounds to lose to get to my goal weight. I am continuing to try new foods and new exercises to incorporate into my new lifestyle so I can keep the weight off.

In conclusion, as I bid farewell to August and move towards September, let’s end this chapter on a high note. Reflecting on achievements, set new goals, and embrace the opportunities that lie ahead. Remembering to focus on my health, build confidence, and continue working towards personal goals. September is a month of new beginnings, so I am making the most of it and keep moving ahead towards a happier, healthier me.
Finding Self-Worth, Building Confidence, and Weight Loss Journey

July 23rd, 2024
Are you struggling to find your self-worth while trying to lose weight and boost your confidence? Trust me, I’ve been there. A few years ago, I found myself overweight, unhappy, and lacking confidence. I knew I needed to make a change, not just for my physical health but also for my mental well-being. In this article, I’ll share my personal journey of losing 45 pounds in 6 months while learning to love myself and rebuilding my self-confidence.

My Weight Loss Struggle

When I first decided to embark on my weight loss journey, I was filled with self-doubt. I didn’t believe that I had the strength or willpower to make a significant change in my life. However, deep down, I knew that I deserved to feel happy and healthy. I started by setting small, achievable goals for myself and gradually increased my efforts as I started to see results.

Learning to Love Myself

One of the most important lessons I learned during my weight loss journey was the importance of self-love. I realized that my weight did not define my worth as a person. I started practicing self-care activities such as meditation, yoga, and journaling to help me connect with my inner self and appreciate the person I was becoming. Slowly but surely, I began to love myself for who I am, regardless of my physical appearance.

Building Confidence Through Action

As I continued to shed the pounds and embrace self-love, I noticed a significant shift in my confidence levels. I started to believe in myself and my abilities more than ever before. I began setting ambitious goals for myself both in my personal and professional life, and I wasn’t afraid to take risks or step outside of my comfort zone. Building confidence became a natural byproduct of my weight loss journey, and I felt empowered to conquer any challenge that came my way.

Practical Tips for Finding Self-Worth and Building Confidence

If you’re struggling with self-worth and confidence, here are some practical tips that helped me along my journey:
1. Practice Self-Compassion: Be kind to yourself and treat yourself with the same compassion you would offer to a friend in need.
2. Set Realistic Goals: Break down your objectives into smaller, achievable steps to avoid feeling overwhelmed.
3. Surround Yourself With Positivity: Surround yourself with people who uplift and support you, and let go of toxic relationships.
4. Celebrate Your Achievements: Take the time to celebrate your victories, no matter how small they may seem.
  By implementing these tips into your daily life, you can start to cultivate self-worth and confidence from within, leading to a happier and more fulfilled life.
Conclusion

Through my weight loss journey, I discovered that finding self-worth and building confidence go hand-in-hand with leading a healthier and happier life. It’s not just about the number on the scale but about learning to love and accept yourself for who you are. Remember, you are worthy of all the happiness and success in the world – all you have to do is believe in yourself and take the first step towards a brighter future.

So, what are you waiting for? Start your journey to finding self-worth, building confidence, and achieving your weight loss goals today!
Embracing July: Nurturing Health and Finding Love

July 2nd, 2024

As we step into the month of July, it’s an opportune time to reflect on our health and relationships. July brings with it a sense of warmth and vitality, making it the perfect time to prioritize our well-being and explore the possibilities of finding love. In this blog post, we will delve into the significance of health matters and the pursuit of love, offering insights and tips to help you make the most of this transformative month.

Nurturing Health: a. Embracing Physical Wellness: July offers longer days and pleasant weather, making it an ideal time to engage in outdoor activities. Take advantage of this by incorporating exercise into your daily routine, whether it’s going for a jog, practicing yoga in the park, or simply taking a leisurely walk. Prioritize nourishing your body with wholesome foods and staying hydrated to boost your overall well-being.

Mental and Emotional Well-being: July can be a busy month, but it’s crucial to carve out time for self-care and relaxation. Engage in activities that bring you joy and help you unwind, such as reading, meditating, or spending time in nature. Prioritize your mental and emotional health by practicing mindfulness and seeking support when needed. .

Building Healthy Habits: Use the beginning of July as an opportunity to reassess your lifestyle choices and establish healthy habits. This could include getting enough sleep, managing stress levels, and incorporating mindfulness practices into your daily routine. Small changes can have a significant impact on your overall health and well-being.

Finding Love: a. Self-Reflection: Before embarking on a journey to find love, it’s essential to reflect on your own desires, values, and goals. Take time to understand yourself better, identify what you are looking for in a partner, and work on personal growth. Self-awareness and self-love are the foundations for building a healthy and fulfilling relationship.

Expanding Your Social Circle: July offers numerous opportunities to meet new people and expand your social circle. Attend social events, join clubs or organizations that align with your interests, or try out new hobbies. Engaging in activities you enjoy will not only increase your chances of meeting like-minded individuals but also enhance your overall happiness.

Openness and Authenticity: When it comes to finding love, it’s important to be open and authentic in your interactions. Be yourself and embrace vulnerability, as it allows for genuine connections to form. Remember that finding love is a journey, and it may require patience and perseverance. Trust the process and remain open to new possibilities.

July presents us with a unique opportunity to prioritize our health and explore the realm of love. By nurturing our physical, mental, and emotional well-being, we lay the foundation for a fulfilling life. Simultaneously, by embracing self-reflection, expanding our social circle, and being open to new experiences, we increase our chances of finding love. Let this month be a time of growth, self-discovery, and connection as we embark on a journey towards a healthier and more love-filled life.
Healthy Eating Habits: A Key to Long-Term Wellness

June 26th, 2024
Adopting healthy eating habits is one of the most effective ways to promote overall health and well-being. A balanced diet provides the body with the necessary nutrients, vitamins, and minerals to function optimally, reducing the risk of chronic diseases and improving mental health.

Benefits of Healthy Eating Habits:
- Reduces the risk of chronic diseases: A diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent heart disease, stroke, and diabetes.
- Supports mental health: A healthy diet has been shown to reduce symptoms of anxiety and depression.
- Promotes healthy weight management: Eating nutrient-dense foods can help maintain a healthy weight.
- Increases energy levels: A balanced diet provides the body with the necessary fuel to function optimally.
- Supports healthy bones and muscles: Adequate calcium and vitamin D intake can reduce the risk of osteoporosis.
- Improves sleep: A healthy diet can help regulate sleep patterns.
- Tips for Adopting Healthy Eating Habits:
- Focus on whole foods: Prioritize whole, unprocessed foods over processed and packaged options.
- Hydrate adequately: Drink plenty of water throughout the day.
- Limit added sugars and saturated fats.
- Cook at home: Prepare meals using fresh ingredients.
- Consult a healthcare professional or registered dietitian for personalized guidance.
- By incorporating healthy eating habits into your lifestyle, you can experience significant benefits for your long-term health and well-being
- Focus on whole foods: Prioritize whole, unprocessed foods over processed and packaged options.
- Hydrate adequately: Drink plenty of water throughout the day.
- Limit added sugars and saturated fats.
- Cook at home: Prepare meals using fresh ingredients.
- Consult a healthcare professional or registered dietitian for personalized guidance.
By incorporating healthy eating habits into your lifestyle, you can experience significant benefits for your long-term health and well-being.
Embracing Love and Good Health: Ending the Month of June on a Positive Note

June 25th, 2024
As we bid farewell to the month of June, it’s the perfect time to reflect on the past weeks and set intentions for the future. June is a month filled with warmth, joy, and the beginning of summer. It’s an opportune moment to prioritize love and good health, ensuring a positive end to the month and a promising start to the next. In this blog post, we will explore ways to embrace love and good health, allowing us to end June on a high note.
1. Nurturing Relationships: June is a month that encourages connection and love. Take this time to nurture your relationships with loved ones. Reach out to friends and family, plan gatherings or virtual hangouts, and express your love and appreciation for those who bring joy to your life. Cultivating meaningful connections is essential for our overall well-being and can leave us feeling fulfilled and loved.
2. Prioritizing Self-Care: To end the month of June on a positive note, prioritize self-care and good health. Take time for yourself to recharge and rejuvenate. Engage in activities that bring you joy and relaxation, such as practicing mindfulness, exercising, or indulging in hobbies. Remember, self-care is not selfish but rather a necessary practice to maintain good physical and mental health.
3. Embracing Nature: June is a month when nature is in full bloom. Take advantage of the beautiful weather and spend time outdoors. Engage in activities like hiking, picnicking, or simply taking a leisurely walk in a park. Connecting with nature has numerous health benefits, including reducing stress, boosting mood, and improving overall well-being.
4. Nourishing Your Body: Good health is closely tied to what we put into our bodies. As June comes to an end, focus on nourishing yourself with wholesome and nutritious foods. Incorporate fresh fruits, vegetables, and whole grains into your meals. Stay hydrated by drinking plenty of water. By fueling your body with the right nutrients, you’ll feel energized and ready to embrace the coming months.
5. Practicing Gratitude: Ending the month of June with love and good health also involves cultivating an attitude of gratitude. Take a moment each day to reflect on the things you are grateful for. This practice can shift your perspective, increase positivity, and enhance overall well-being. Consider keeping a gratitude journal or sharing your gratitude with loved ones.
6. Setting Intentions for the Future: As June comes to a close, set intentions for the future. Reflect on what you have learned and experienced during the month and envision how you want to continue prioritizing love and good health in the coming months. Set realistic goals and create a plan to achieve them. By setting intentions, you are actively shaping your path towards a more fulfilling and healthy life.
As we say goodbye to the month of June, let us end it on a positive note by embracing love and good health. Nurturing relationships, prioritizing self-care, embracing nature, nourishing our bodies, practicing gratitude, and setting intentions for the future are all ways to ensure a fulfilling end to the month. By incorporating these practices into our lives, we can carry the spirit of love and good health into the months ahead, creating a foundation for a happier and more vibrant life.
Finding a Good Man While Soul Searching: A Journey to Love and Self-Discovery

June 25th, 2024

Embarking on a journey of self-discovery is a powerful and transformative experience. It is a time to delve deep within ourselves, understand our desires, and align our lives with our true purpose. Along this path, we may also find a good man who complements our journey and adds depth to our lives. In this blog post, we will explore the idea of finding a good man while soul searching, and how this journey can lead to a fulfilling and authentic love story.

1. Embrace Self-Love and Self-Awareness: Before seeking a good man, it is essential to cultivate self-love and self-awareness. Take the time to understand your values, passions, and goals. Reflect on your strengths and areas for growth. By embracing self-love, you will attract a partner who appreciates and respects you for who you truly are.

2. Set Intentions and Be Open: While soul searching, set clear intentions for the type of relationship you desire. Visualize the qualities you seek in a partner, such as kindness, empathy, and shared values. Be open to the possibilities that may arise, but also trust your intuition and set healthy boundaries.

3. Engage in Activities that Align with Your Passions: To meet like-minded individuals, engage in activities that align with your passions and interests. Join clubs, attend workshops, or volunteer for causes that resonate with you. By immersing yourself in these activities, you increase the chances of meeting someone who shares your values and passions.

4. Practice Mindfulness and Authenticity: As you navigate the dating world, practice mindfulness and authenticity. Be present in your interactions and truly listen to your potential partner. Allow yourself to be vulnerable and express your true self. Authenticity attracts genuine connections and helps you find a man who appreciates you for who you are.

5. Prioritize Emotional Intelligence: Look for a man who possesses emotional intelligence. A good man will be empathetic, understanding, and able to communicate effectively. Emotional intelligence fosters healthy communication, empathy, and mutual growth within a relationship.

6. Trust the Process and Patience: Finding a good man while soul searching is a journey that requires patience and trust in the process. Understand that it may take time to find the right person who aligns with your values and supports your personal growth. Trust that the universe will guide you towards the right partner when the time is right.

Finding a good man while soul searching is a beautiful and transformative journey. By embracing self-love, setting intentions, engaging in activities aligned with your passions, practicing mindfulness and authenticity, prioritizing emotional intelligence, and trusting the process, you increase the likelihood of attracting a partner who complements your journey. Remember, the most fulfilling love stories often unfold when we are true to ourselves and open to the possibilities that come our way.
40 Pounds and Transforming My Life

June 17th, 2024

I wanted to take a moment to share an incredible journey l’ve been on the past 5 months. It’s been a rollercoaster of emotions, challenges, and triumphs, but l can proudly say that l’ve lost 40 pounds!

This transformation has not only changed my body but has also profoundly impacted my health and self-confidence

**The Beginning of My Journey**

It all started when I realized that I wasn’t feeling my best. I was constantly tired, my energy levels were low, and I struggled with everyday tasks. I knew I needed to make a change, not just for my appearance but for my overall well-being. So, I decided to embark on a journey to lose weight and improve my health.

**Making Healthy Choices**

The first step was re-evaluating my diet. I began to educate myself about nutrition and started making healthier food choices. I swapped out processed foods for fresh fruits, vegetables, lean proteins, and whole grains. I also learned the importance of portion control and started cooking more meals at home. It wasn’t easy at first, but with determination and the right mindset, I gradually adapted to my new eating habits.

**Incorporating Exercise**

Next, I incorporated regular exercise into my routine. I started with simple activities like walking and gradually progressed to more intense workouts. I found activities that l enjoyed, such as dancing, swimming, and yoga, which made exercising feel less like a chore and more like a fun part of my day. Consistency was key, and I made sure to stay active even on days when I didn’t feel like it.

**The Results**

As the weeks turned into months, I began to see and feel the changes. The pounds started to melt away, and my energy levels soared. I felt stronger, more agile, and more alive than ever before. My health improved significantly – my blood pressure normalized, my cholesterol levels dropped, and I found it easier to breathe and move around.

an…

**A New Wardrobe**

One of the most exciting parts of this journey has been fitting into clothes I never thought I would wear. Shopping used to be a daunting task, but now it’s a joyous experience. I can confidently walk into a store and pick out outfits that I love, knowing they’ll fit perfectly. It’s an amazing feeling to see my reflection and recognize the person looking back at me.

**Reflecting on My Journey**

Looking back, I realize that losing 40 pounds was about more than just shedding weight. It was about reclaiming my health, boosting my self-esteem, and proving to myself that I could achieve anything I set my mind to. This journey has taught me the value of perseverance, self-love, and the importance of taking care of my body.

**Moving Forward**

While l’ve reached my weight loss goal, my journey doesn’t end here.

Maintaining a healthy lifestyle is an ongoing commitment, and I’m excited to continue making positive choices for my body and mind. If there’s one thing l’ve learned, it’s that every step, no matter how small, brings me closer to a healthier, happier me.

Thank you for reading my story. I hope it inspires you to take the first step towards your own health and wellness journey.

Remember, you’ve got this today and every day!

Tag: self discovery

Embracing the Season

Reflecting on the Year

Looking Ahead

How can we make the most of the remaining months of 2024?

Conclusion

Reflecting on August: Ending on a High Note

Looking Ahead to September: New Beginnings

My Weight Loss Struggle

Learning to Love Myself

Building Confidence Through Action

Practical Tips for Finding Self-Worth and Building Confidence

Conclusion