Discovering that I had melanoma on my shoulder was a frightening and life-changing experience. Melanoma in Situ is a type of skin cancer that can spread quickly if not treated properly. In this article, I will share my journey of dealing with skin cancer and provide tips on how to take proper care of your skin if you have been diagnosed with melanoma.

Finding out I have Melanoma in Situ in My Shoulder

I didn’t even know that I had it in my shoulder. After my daughter getting a wart on her foot I decided to get a skin assessment from the dermatologist that I took her to. I had something on my face that I wanted to get checked for my own peace of mind, little did I know the next few days were going to be life changing. During the skin assessment they looked at every freckle, mole and speck from head to toe. They found three things that were concerning and that needed to be biopsied. A mole on my shoulder, and two spots on my face. The doctor said it would take two weeks before I get the results. Who knew that in nine days I was getting results back. The waiting of going in to see my doctor with the results had me terrified. When she gave me the news that it’s Melanoma in situ (also called stage 0 melanoma. It means there are cancer cells in the top layer of skin (the epidermis)). My heart dropped and my anxiety started. This is just the beginning of this journey. Surgery has been scheduled for August 29.

Proper Care for Having Skin Cancer (Melanoma)
After the initial shock of my diagnosis wore off, I knew that I needed to take action to properly care for my skin and overall health. Here are some important steps that I have learned along the way:

1. Regular Skin Checks: It is crucial to routinely inspect your skin for any changes or abnormalities. Early detection of skin cancer can greatly increase the chances of successful treatment.
2. Sun Protection: Protecting your skin from harmful UV rays is essential in preventing skin cancer. Wear sunscreen daily, seek shade during peak sun hours, and wear protective clothing.
3. Healthy Lifestyle: Maintaining a healthy lifestyle with a balanced diet and regular exercise can support your body’s immune system and overall well-being.
4. Doctor’s Visits: Regular check-ups with your dermatologist are important for monitoring your skin health and catching any new developments early on.
5. Treatment Plans: If you have been diagnosed with melanoma, work closely with your healthcare provider to develop a treatment plan that is tailored to your specific needs.
6. Emotional Support: Dealing with a cancer diagnosis can be emotionally challenging. Don’t hesitate to seek support from loved ones, support groups, or a counselor.

How to Care for Your Skin After a Melanoma Diagnosis

Caring for your skin after being diagnosed with melanoma requires diligence and commitment. Here are some key tips to help you navigate this difficult journey:

• Follow Treatment Recommendations: Stick to the treatment plan outlined by your healthcare provider and attend all scheduled appointments.
• Stay Sun-Safe: Avoid prolonged sun exposure, wear sunscreen with a high SPF, and reapply as needed throughout the day.
• Stay Hydrated: Drink plenty of water to keep your skin hydrated and healthy.
• Monitor Your Skin: Keep an eye on any moles or skin changes and report them to your doctor if you notice anything unusual.
• Maintain a Positive Outlook: Stay positive and focused on your healing journey. Surround yourself with supportive and caring individuals who can uplift you during this time.
  

In conclusion, a melanoma diagnosis can be a daunting experience, but with proper care and support, it is possible to navigate through it successfully. Remember to prioritize your skin health, stay vigilant in monitoring any changes, and follow your doctor’s recommendations. By taking proactive steps and maintaining a positive mindset, you can effectively manage your skin cancer journey.