Tag: weight-loss

From Weight Loss Success to Dating Struggles: A Year in Review

December 8th, 2024

Can you actually believe that Christmas is right around the corner?, I never expected that 2024 would go this fast. I am sitting here freezing with a mini heater on me because for some reason I am always cold. I have to say that 2024 was an emotional roller coaster. Between the men I dated, my weight loss journey, the hurricane damage to my place and just overall mentally exhausted from just every day life experience. Let’s recap from the year.

My Weight Loss Journey

Well I started back in February with being on Zepbound. (This is a GL1-P medication). I started at 219lbs. With in being December and almost being on it for a year I am down 67lbs nearing my 70lb weightloss mark. First off I have never seen the 150 range on a scale since High school. Depending on the material of the jeans I range now between a 10 and an 8 pant. I went from a XL to a Medium in shirts and some pants. I mean hold crap when I say I haven’t felt better. No more pain in my feet and knees. I get a lot more compliments, my confidence is slowly growing. To be honest I haven’t felt this great in a very long time.

Dating Yet Again

Ugh so I was dating a guy for about 4 months. Instead of coming to talk to me I get dumped via text because I asked for help moving a TV stand. I guess that’s what broke him. I mean there was other issues but instead of telling me that he was going to help and then not show up RED FLAG!! I have been just at the point now of giving up. I am a single mother and I have my daughter 24/7. Not going into further details about that at this time. I can’t just get up and do whatever I feel like when I want. That is what parenting is about. This is another reason why I only date men with children cause I feel like that they understand better that our children come first. So this will be another year ending as being single. As much as I keep telling myself that I am ok staying single, I really am not. I just want to have the family I dreamed about. Being able to give my child a happy home with two loving parents. (Not that she isn’t happy, just wish the living situation was better). I guess I can still dream about it. Who knows maybe 2025 has something better to offer than 2024 did.

Hurricane Damage

Yup Hurricane Milton flooded my apartment and that was back in October and it is now December and low and behold I still have no kitchen and no living room just a bedroom. I had so much mold in my place a lot of the walls had to be stripped. I recently had to get a new primary doctor so I had them run blood work and requested a chest X-ray to be safe that I am ok from being around that much mold. This is where I have been saying, “how much more shit can you throw at me before I have my mental breakdown.” It has been one thing after the next and I am just mentally exhausted from it all. Hopefully I’ll have a new and improved apartment by the end of the year towards the beginning cause right now the work being done is just moving too slow.

Mental Health

Overall, to be honest I can’t wait for 2024 to be over with I said this last year when 2023 ended cause well I was not in the right mindset. But I am hoping to 2025 to be better. I’ll be coming up on the big 40 in March so with that being said let’s hope for a good one. Maybe just maybe I will put myself out there and break out of my comfort zone and stop being this shy girl that I portray. There is two sides to me I just haven’t met anyone to show that other side to me just yet.
Finding Self-Worth, Building Confidence, and Weight Loss Journey

July 23rd, 2024
Are you struggling to find your self-worth while trying to lose weight and boost your confidence? Trust me, I’ve been there. A few years ago, I found myself overweight, unhappy, and lacking confidence. I knew I needed to make a change, not just for my physical health but also for my mental well-being. In this article, I’ll share my personal journey of losing 45 pounds in 6 months while learning to love myself and rebuilding my self-confidence.

My Weight Loss Struggle

When I first decided to embark on my weight loss journey, I was filled with self-doubt. I didn’t believe that I had the strength or willpower to make a significant change in my life. However, deep down, I knew that I deserved to feel happy and healthy. I started by setting small, achievable goals for myself and gradually increased my efforts as I started to see results.

Learning to Love Myself

One of the most important lessons I learned during my weight loss journey was the importance of self-love. I realized that my weight did not define my worth as a person. I started practicing self-care activities such as meditation, yoga, and journaling to help me connect with my inner self and appreciate the person I was becoming. Slowly but surely, I began to love myself for who I am, regardless of my physical appearance.

Building Confidence Through Action

As I continued to shed the pounds and embrace self-love, I noticed a significant shift in my confidence levels. I started to believe in myself and my abilities more than ever before. I began setting ambitious goals for myself both in my personal and professional life, and I wasn’t afraid to take risks or step outside of my comfort zone. Building confidence became a natural byproduct of my weight loss journey, and I felt empowered to conquer any challenge that came my way.

Practical Tips for Finding Self-Worth and Building Confidence

If you’re struggling with self-worth and confidence, here are some practical tips that helped me along my journey:
1. Practice Self-Compassion: Be kind to yourself and treat yourself with the same compassion you would offer to a friend in need.
2. Set Realistic Goals: Break down your objectives into smaller, achievable steps to avoid feeling overwhelmed.
3. Surround Yourself With Positivity: Surround yourself with people who uplift and support you, and let go of toxic relationships.
4. Celebrate Your Achievements: Take the time to celebrate your victories, no matter how small they may seem.
  By implementing these tips into your daily life, you can start to cultivate self-worth and confidence from within, leading to a happier and more fulfilled life.
Conclusion

Through my weight loss journey, I discovered that finding self-worth and building confidence go hand-in-hand with leading a healthier and happier life. It’s not just about the number on the scale but about learning to love and accept yourself for who you are. Remember, you are worthy of all the happiness and success in the world – all you have to do is believe in yourself and take the first step towards a brighter future.

So, what are you waiting for? Start your journey to finding self-worth, building confidence, and achieving your weight loss goals today!
40 Pounds and Transforming My Life

June 17th, 2024

I wanted to take a moment to share an incredible journey l’ve been on the past 5 months. It’s been a rollercoaster of emotions, challenges, and triumphs, but l can proudly say that l’ve lost 40 pounds!

This transformation has not only changed my body but has also profoundly impacted my health and self-confidence

**The Beginning of My Journey**

It all started when I realized that I wasn’t feeling my best. I was constantly tired, my energy levels were low, and I struggled with everyday tasks. I knew I needed to make a change, not just for my appearance but for my overall well-being. So, I decided to embark on a journey to lose weight and improve my health.

**Making Healthy Choices**

The first step was re-evaluating my diet. I began to educate myself about nutrition and started making healthier food choices. I swapped out processed foods for fresh fruits, vegetables, lean proteins, and whole grains. I also learned the importance of portion control and started cooking more meals at home. It wasn’t easy at first, but with determination and the right mindset, I gradually adapted to my new eating habits.

**Incorporating Exercise**

Next, I incorporated regular exercise into my routine. I started with simple activities like walking and gradually progressed to more intense workouts. I found activities that l enjoyed, such as dancing, swimming, and yoga, which made exercising feel less like a chore and more like a fun part of my day. Consistency was key, and I made sure to stay active even on days when I didn’t feel like it.

**The Results**

As the weeks turned into months, I began to see and feel the changes. The pounds started to melt away, and my energy levels soared. I felt stronger, more agile, and more alive than ever before. My health improved significantly – my blood pressure normalized, my cholesterol levels dropped, and I found it easier to breathe and move around.

an…

**A New Wardrobe**

One of the most exciting parts of this journey has been fitting into clothes I never thought I would wear. Shopping used to be a daunting task, but now it’s a joyous experience. I can confidently walk into a store and pick out outfits that I love, knowing they’ll fit perfectly. It’s an amazing feeling to see my reflection and recognize the person looking back at me.

**Reflecting on My Journey**

Looking back, I realize that losing 40 pounds was about more than just shedding weight. It was about reclaiming my health, boosting my self-esteem, and proving to myself that I could achieve anything I set my mind to. This journey has taught me the value of perseverance, self-love, and the importance of taking care of my body.

**Moving Forward**

While l’ve reached my weight loss goal, my journey doesn’t end here.

Maintaining a healthy lifestyle is an ongoing commitment, and I’m excited to continue making positive choices for my body and mind. If there’s one thing l’ve learned, it’s that every step, no matter how small, brings me closer to a healthier, happier me.

Thank you for reading my story. I hope it inspires you to take the first step towards your own health and wellness journey.

Remember, you’ve got this today and every day!
Entering Into a New Season

May 21st, 2024

Can you believe we are just about half way through 2024? I can’t believe how fast this year is flying by. It only feels like yesterday that it was January. Let’s recap so far of my year:

Started the year with a new goal in mind with my weightloss. Also had got a couple of self-help books to help with my self-worth and confidence. With the relationships I have been in, I really needed to work on myself and my mental health. I am a huge advocate about mental health but was really hard on myself to talk to someone myself because I was afraid of really finding out the truth about why I do, the things that I do.

Over the last 4 months I started a weightloss program and started the Zepbound injections, well I am down 35 pounds and 6 inches off my waist. I am extremely proud of myself. Most of my issues stem from my weight and always getting called fat then I really started to believe especially when it was coming from someone who I thought really loved me, my ex-husband. I did recently start getting counseling and I have been dealing with “Body dysmorphic disorder (BDD), or body dysmorphia.” I have always been hard on myself especially when it came it my weight. It’s genetic as well. My grandmother on my dad’s side of the family was heavy so was one of my dad’s brother and one of his sisters. Which all three of them have passed. I also have PCOS, Polycystic Ovarian Syndrome. It is a hormonal disorder that can cause fertility issues and weight gain. Which also makes me high risk for stroke, diabeties, and heart issues. But I am super happy so far with my weightloss journey to get healthy.

My mental health is finally starting to get somewhere and to finally narrow down some of my issues. Like resulting to food for comfort, well I can’t do that anymore. Of course I may have started a new problem….Shopping lol. A lot of things come from my past dating history and the relationship that I have with my own father. In the long haul building a new and improved me will be better for my overall health and hopefully create/build a healthy relationship with not only my daughter but with someone that will be happy to give me their heart and give my heart in return.

So here’s to the next half of the year, getting to my goal weight, and here is to being the best version of me that I could ever be.

Tag: weight-loss

From Weight Loss Success to Dating Struggles: A Year in Review

Finding Self-Worth, Building Confidence, and Weight Loss Journey

My Weight Loss Struggle

Learning to Love Myself

Building Confidence Through Action

Practical Tips for Finding Self-Worth and Building Confidence

Conclusion

40 Pounds and Transforming My Life

Entering Into a New Season